This 60-minute program includes a playlist of the following: Standing legwork: This chapter includes standing legwork including lunges, basic plies with intervals of basic yoga postures with light weights. This series will create a full body workout that leaves no muscle untouched. Upper body: This playlist will sculpt our chest, back, deltoids and triceps. Core training: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This playlist focuses on a combination of inner and outer thigh movement to give you that long lean look. Cooldown: a long relaxing stretch to lengthen and relax.

This 15 minute stretch and relaxation workout is performed supine on the floor. Grace works deep into the hamstrings and hips. This stretch workout is great after cardio workouts or at the end of any sculpt or strength workout. This series is very different from iSTRETCH Athletic, so it is a great addition to your iSTRETCH library.

This 30-minute workout is broken down into 2 mp3 files. Nick will drive you through a continuous ab-crunching workout. His strength will move your abs up and down through Swiss ball work, basic crunching and lower ab work. His strong voice gives the user very little rest, so 10 minutes is all you need!!! The second workout is a muscle building lower body workout. Nic’s combination of strength work will create a balance in the lower body. Grab it and go!!