iTEENTRAIN™ Hip-Hop
This program is the ultimate workout for teens. We all know hip hop is the way to go and Lisa Kellogg is the best of LA. With her experience, creativity and energy, every teen in America will want to be her. Lisa will guide the teens through movement, combinations, and exercises to get their bodies in motion!! Her movements are high energy, exciting and easy to do!!
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iTEENTRAIN Set8 BootCamp
Join Keith’s movin and groovin boot camp!! In this fun filled 20 minute program he guides you through a nice bootcamp! Easy, fun and effective!! Warm up, cardio and cool down included.
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20:00 |
Beginner / Not too hard |
$7.99 |
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iTEENTRAIN HipHop Dance Set8 30Min
Join Lisa’s movin and grooving hip hop dance workout!! In this fun filled 30-minute program she guides you through basic hip-hop dance. Easy, fun and effective!! Warm up, cardio and cool down included.
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30:00 |
Beginner / Not too hard |
$8.99 |
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iTEENTRAIN HipHop CardioCamp Set6 ...
Join Lisa’s movin and groovin cardio camp!! In this fun filled 30 minute program she guides you through basic cardio moves, including running, jumping and lifting to create a fun cardio training workout. Easy, fun and effective!! Warm up, cardio and cool down included.
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30:00 |
Beginner / Not too hard |
$8.99 |
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iTEENTRAIN HipHop Ballet Set5 30Min
Get your groove on with the
length and grace of a ballerina. Lisa Kellogg starts
the workout with movin and groovin hip hop steps, and
then takes you through the basics of ballet barre
conditioning. Lisa also includes abdominal
strengthening and flexibility to create the long, lean
strength of a dancer with a splash of groove.
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30:00 |
Beginner / Not too hard |
$8.99 |
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iTEENTRAIN HipHop Yoga Set3 30Min
Join Grace for a fun and rythmic yoga workout to hip hop music. This workout consist of basic yoga postures, upper body work and abdominal work. Hip Hop Yoga is a great way to strengthen and stretch your muscles. This multilevel workout will also teach you how to get centered and strong. Get Hip and Stretch. Illustrations and pictures available on download.
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30:00 |
Beginner / Not too hard |
$8.99 |
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iTEENTRAIN HipHop GymClass Set2 30Min
This easy to follow hip hop workout is fun and great for cardiovascular endurance and staying in shape. Lisa creates one combination that is broken down into several steps. Grab your mp3, punch play, listen and move and groove at your own pace. You don\\\'t have to be a dancer, this workout is for all levels.
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30:00 |
Beginner / Not too hard |
$0.99 |
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iTEENTRAIN HipHop Dance Set1 30Min
This easy to follow hip hop workout is fun and great for cardiovascular endurance and staying in shape. Lisa creates one combination that is broken down into several steps. Grab your mp3, punch play, listen and move and groove at your own pace. You don't have to be a dancer, this workout is for all levels.
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30:00 |
Beginner / Not too hard |
$8.99 |
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