iTREAD™ with Natalie Coughlin

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iTREAD™ with Natalie Coughlin

Run like a Champion or just feel like one! This multilevel treading workout is the perfect solution for anyone who is ready to change their body, or train for their next race. Join Natalie in her steady paced treading workout that can be performed indoors or outdoors. Step by Step, Natalie will guide you through steady runs, hills and sprints. You will feel the Champion within when you cross the finish line! Great to combine with iSWIM for Triathlon Training!

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	Title/Set	Time	Level	Price	Status
	iTREAD Outdoors Set3 Natalie Cough... iTREAD Outdoors Set3 Natalie Coughlin 30Min Join Natalie in her multilevel workout that is created for walkers, joggers or runners. Coughlin gives you a perceived exertion scale of 1-10 that is your own scale. Warm up, steady runs, intervals and sprints. Natalie’s soothing voice will capture you into the zone and bang, 30 minutes is up! The endorphins are going and you will feel energized at the finish line!! Train like a champion or just feel like one!	30:00	Beginner / Not too hard	$8.99

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