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Title/Set |
Time |
Level |
Price |
Status |
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iTREAD Bottom Line Set37 50Min
It is all about the backside. Grace lifts and pushes the bottom line to the limit. Lazenby’s backside blasters matched Jamie Meyer’s magical lyrics, Kat Bailess’s bumpin beats and Synchronicity’s sexy sounds create a cardio interval workout that is guaranteed to change the lower half. This workout is created as a circuit workout on and off the treadmill. A full body workout in just half the time. Get it now!
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50:00 |
Intermediate / Less Easy |
$8.99 |
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iTREAD Set36 60Min with featured a...
It is here!! The new treadmill workout and it’s better than ever!! New music, new workout, new energy. As usual, Grace challenges each runner, jogger or walker to travel up hills along with sprints and intervals. This is the ultimate 60 minute running or walking workout if there has ever been one! Run to the hot new tunes of Jamie Meyer and Kat Bailess and much more! This workout will change your body and your mind. Perform 3x a week and you will see fast results in just 6 weeks.
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60:00 |
Intermediate / Less Easy |
$9.99 |
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iTREAD Tag Team Set 35 60Min Grace...
Begin treading and shredding with Grace and Nick for the first 30 min! The intensity of this dynamic duo will take your body to the limits, but not without alot of fun. Grace loves to run and Nic’s likes to climb, so with this twosome you have the best of both worlds. After sweating on the treadmill they pass it off to the master of the elliptical for a 30 min workout full of hills and sprints.This tag team is created for a quick-fix or a long fat-burning workout. 2 workouts in one for a great mix & match. Go for it!! This combination includes iClimb Set 13.
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60:00 |
Advanced / Harder |
$9.99 |
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iTREAD Jogging Series Set35 40Min
A 40-minute workout specifically designed for the intermediate jogging level. Grace gives you 2 levels of jogging. A fantastic transition workout to try running if you have been always been a walker. Grace begins with a flat and steady endurance run. She then hits a 3% grade and with increments of 30 second speed intervals. Next is the zone song that increases speed .1 or .2% every minute. A large hill run at 6% grade is next in order. Incline then comes down to 1% and into with an easy run. The last song will glide your body right through the finish line. You will really enjoy this one!!
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40:00 |
Intermediate / Less Easy |
$7.99 |
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iTrain Tag Team Set34: Grace, Keit...
You think you had fun with Grace and Keith.. wait until you try Buddy the mix! This triple decker fun and fitness is not to be missed!! Grace begins the tag team journey with treading and then passes the baton to Keith to climb. The 3rd leg of the team kicks in the cycling portion with new iTRAIN hit Buddy. The last leg of this iTrain tag team is Grace to run you across the finish line. You will laugh, climb, cycle, smile and tread your way to a new body!!
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55:00 |
Beginner / Not too hard |
$9.99 |
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iTREAD with Nick Set33 35Min
Coach Nic is ready to tread with you…are you ready for him? An intense 35-minute workout of incline walks with upper body, jogging, running drills and sidestepping. This interval workout is perfect to switch up with those long runs. Nic is right there with you all the way… You feel like you are really working out with him. Great to mix with iTREAD EXTREME for a killer body workout.
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35:00 |
Intermediate / Less Easy |
$7.99 |
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iTREAD Extreme with Grace Set33 35Min
SHOCK YOUR BODY!!! Extreme Up, Extreme Jump rope, Extreme Sprints: Results= Extreme body makeover!! The extreme path to changing your body begins with an easy warm up and then right into “extreme jumpin” section of jumrope. Grace continues into 3 fast sprints. Next on the menu is and extreme hill. Steady run follows with some short intervals. Back up a 15% grade is the peak extreme! Grace ends up with a choice of jumprope or sprints. Wow!
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35:00 |
Advanced / Harder |
$7.99 |
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iTREAD Flat & Fast Set32 40Min
Flat and fast is the name of the game!! Challenge your endurance and speed with this calorie-burning workout. Grace will give you 3 different levels of running, jogging or walking. An interval workout that will take your pace from high to low, creating a high intensity peak to low intensity recovery run. Great to cross train with iCycle Hip and Hilly Set 26.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Outdoors Set31 45Min
Join Grace in her multilevel workout that is created for walkers, joggers or runners. Warm up, steady runs, intervals and sprints matched with a great soundtrack to motivate your every step. This workout is perfect on its own or connected to other iTREAD outdoors for a longer training run. Lazenby gives you a perceived exertion scale of 1-10 that is your own scale. Press play and boom 45 minutes is up and your body will feel light and energized.
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45:00 |
Beginner / Not too hard |
$7.99 |
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iTri-Reverse Set29: Cycle, Climb a...
Cycle, Climb and then Run: A great cross training workout from the dynamic duo themselves, Grace and Keith. Combine this workout with iSwim and create your own triathlon training.
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50:00 |
Beginner / Not too hard |
$8.99 |
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iTREAD Mommy Bootcamp Set28 30Min
Grace takes you outdoors for a quick and easy power stroll. Run, walk, lunge, and stretch without leaving your little one -- this workout can be done with or without the baby carriage. Burn calories, have fun, and give yourself a perfect postnatal body!
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30:00 |
Beginner / Not too hard |
$6.99 |
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iTREAD Ballet Armed n Dangerous Se...
Get long, lean and chiseled with this 3-in-1 full-body workout. Grace leads you through intervals of cardio, sculpting and deep muscle conditioning, suitable for any level. If you've enjoyed her iSculpt ballet workouts, this will become a library favorite.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Circuit Ski Set27 30Min
Kick up the heat with Grace and her ultimate cardio conditioning workout. A full body workout incorporating plyometric and isometric training with intervals of cardio conditioning. This muscle burning workout include squats, plyo-jumps, ab-training, running, climbing along with upper body work to get you in shape for the slopes. Ski, snowboard, cross-skiing, this is THE workout for you!
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30:00 |
Advanced / Harder |
$6.99 |
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iTREAD Drills Set27 30Min
Variety is the name of the game in this workout! Grace guides you through a 35-minute workout of cardio drills including sprints, hills, and intervals. Each drill lasts for approximately 5 minutes. The run begins walking on a 3% grade and then into an easy steady pace. Drill 1:Steady pace for 5 minutes. Drill 2: 60 second sprints. Drill 3: Steady easy speed. Drill 4: A steady climb up a 10% hill. Drill 5: Progressive intervals. Drill 6: Steady run home. Enjoy the journey!
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30:00 |
Advanced / Harder |
$6.99 |
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iTrain Circuit Circus Set26 60Min
Circuit iTraining iTRAIN style. This trio of Mimi, Grace and Keith combine running, a circuit, climbing, another circuit, more running, and then more circuit! Join Grace's team of runners, Mimi's team of joggers or Keith's team of walkers. Estimate: 600-800 calories burned during this workout! The team finishes with strength and flexibility, and a relaxing cool-down. A definite calorie burner and favorite in the iTRAIN library!!
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60:00 |
Intermediate / Less Easy |
$10.99 |
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iTREAD Set26 30Min
Flat and fast is the name of the game!! Grace begins with a nice easy warm up. The 2nd song kicks the speed up 2-3% in speed. Grace increases the speed in the next song another 2-3%. Recovery comes in the 4th song. Moving on and remaining on flat land the speed increases 2-3% for 2-3 minutes and then 1 more increase to challenge your endurance. The last song is your fastest run through the finish line. A great calorie and fat-burner!!
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30:00 |
Beginner / Not too hard |
$6.99 |
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iTREAD Top40HitMix MusicOnly Set25...
Here is your playlist: Create your own Top 40 Tread Series.
Redemption POP/ROCK
Weights Just Weights POP
Get Your Dukes Off DANCE
Good Stride POP
The Moment (+ Voc) POP/ROCK
Waiting for your Sign POP/ROCK
Tracks 05/lovely twist DANCE
What U Want HIP /HOP
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Top40 Set25 40Min
The best treading series of the year with the best soundtrack!! iTRAIN created a playlist of the best songs of the year to tread. Grace begins the hit workout with a nice easy warm up and then into a 3% grade. Within the 3rd song, Grace increases the speed 3-4%, challenging your aerobic capacity. The 4th song draws the speed back 3-4% for recovery and then progressively increases the speed 1-2% n speed. The 5th song creates a 6%-8% hill, and short hill runs are in place. Grace then guides your run into a steady pace and then back up a hill. Run home to the finish line with a fast run. This hit mix will keep you pumped all the way to finish line.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set25 30Min Nick
The strength coach himself has a few tips for the treadmill. Nick bases your cardio session on a 1-10 percieved exertion scale, including low, moderate and high intensity. He begins with an easy warm up, then increasing to a 3, 5 and 7 % grade. Coach Narvaez then challenges your muscles to side stepping and then an additional interval run at the end, finishing with a cool down. Mix this workout with iRow & Ripped and create a full hour of power.
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30:00 |
Beginner / Not too hard |
$6.99 |
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iTREAD Set24 Run Intervals 60Min
Intervals, intervals and more intervals!! If you enjoyed Run Intervals 30 set 21, then double the fun and the calorie burn. 60 minutes of calorie-burning treading. This interval workout will take your pace from high to low, creating a high intensity peak to low intensity recovery run. This workout is flat, fast and fat burning!!! This intense run includes 5 sprints. 1 sprint will come in phase 1 and the rest at the end of Phase 2. A great calorie burner for the holidays!
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60:00 |
Advanced / Harder |
$10.99 |
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iTREAD Set24 Armed n Dangerous 45Min
Treading, lifting, sculpting, stretching. Grace will lead you through a 45-minute interval training circuit, combining cardio training with upper body conditioning. Each interval is approximately 5 minutes with high repetition and low weight. Option to use a pilates magic circle if available. iTREAD armed and dangerous is a full body workout in one, a great addition to your iTREAD circuit library.
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45:00 |
Intermediate / Less Easy |
$8.99 |
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iTRAIN Tag Team Set23
Speed with Strength: This describes the iTRAIN Tag team of the day: Grace and Nick, what a duo!! The intensity of this dynamic duo will take your body to the limits, but not without a lot of fun. This 35 minute run will consist of the following: Warm Up: 5 min Flat Run: 5 min Heavy Hill: 5 min Fast Run: 5 min Medium Hill: 5 min Fast Run: 5 min Easy Hill: 5 min and then ending up with sprints through the finish line. Tag Team this workout with iStrength Circuit set 14 and have a full power hour!!!
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35:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set23 40Min
This workout is all about intensity!! The starting line incorporates an easy warm up. The run increases with 10 minutes of intervals by increasing/decreasing speed 2-3%. Grace shocks your body midway with hill runs up 6% and continuing up to an 8% hill. Coming down off the heavy hill into 2 fast sprints. The intensity continues with the second round of intervals increasing/decreasing speed 2-3%. Grace ends the workout on a 12% grade with a surprise. Tag team this workout with Athletic Stretch set 8 for a great stretch to cool down.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set22 20Min
Hilly and steady.
This 20-minute workout is based on hill training. Warm up is flat and easy. Grace continues to increase the grade 2-4% each 5 minutes. The final hill is 13%. Combine this workout with iTread set 13 sprints and see your body change.
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20:00 |
Intermediate / Less Easy |
$5.99 |
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iTRAIN Tag Team Set22 45Min
This is the ultimate hour of power with the iTRAIN dynamic trio. The Tag team of the day is Grace, Mimi and Keith. The team will guide you through an intense 45-minute workout including treading, climbing and boot camp exercises. The format is as follows: Set A: 15 minute steady iTREAD segment including a steady state treadmill run followed by a high intensity SET B: iBICLIMB segment with Keith and Mimi: 5 min training intervals: Each interval will include the following: Squats, lunges runs, sprints, and much, much more. SET C: Hop back on the treadmill with Keith and Grace. Lean out and get cut up with this boot camp booster. This workout is non-stop!!!
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45:00 |
Beginner / Not too hard |
$8.99 |
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iTREAD Run Intervals Set21
Intervals, intervals and more intervals!! 35 minutes of calorie-burning treading. Grace will give you 3 different levels of running and jogging. This interval workout will take your pace from high to low, creating a high intensity peak to low intensity recovery run. This workout is flat, fast and fat burning!!! Combine this workout with iClimbintervals or iCycleintervals for the ultimate hour of power!!
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35:00 |
Advanced / Harder |
$7.99 |
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iTREAD Walk Intervals Set21
Intervals, intervals and more intervals!! 35 minutes of multi-paced walking. Grace will give you 3 different levels of walking. This interval workout will take your pace from high to low, creating a high intensity peak to low intensity recovery walk. This workout is flat, fast and fat burning!!! Combine this workout with iClimb Intervals or iCycle Intervals for the ultimate hour of power!!
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35:00 |
Intermediate / Less Easy |
$7.99 |
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iTREAD Set20 60Min
Phase 1. Warm up - Small incline, 2% with intervals of 2-3% pace increments. Base pace with 5, 6 and 8% hill. Phase 2. Steady run on the flats with short bursts of speed. Phase 3: Sprints and interval challenges. Phase 4: Going home!!
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set20 30Min
During this interval workout Grace will take your pace up 1% every minute. You will then recover to a walking pace after every 10 minutes. Tread with Grace as she creates a fast and flat challenge that will change your body. Running time 37 minutes.
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35:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD n Tush Set19 45Min
iTread n Tush set: Run, lift, walk, sculpt, sprint and much more!! This 40-minute interval workout is a great lower body challenge. Grace will guide you through intervals of 5 minutes cardio to 5 minute sculpting on and off the treadmill. If you like iTread surprise set 11 or iBiClimb Boot Camp, this workout is for you!! Your tush never looked so tight.
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45:00 |
Intermediate / Less Easy |
$8.99 |
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iTREAD Sprint Set19 30Min
Sprints, sprints, and more sprints!!! This fast trackin workout consists of sprints, recoveries, and a definite workout to shock your body. Grace continues to push your limits each month engaging different challenges. We challenge you to tag iTread sprint 13 + iTread sprint 19. A 60-minute track workout is the Olympic Challenge. There is one high intensity challenge in this workout that has never been tried before. It's a secret. Try it!!
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30:00 |
Advanced / Harder |
$6.99 |
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iTRAIN TagTeam Set18
Grace, Keith and Joseph will take you on an unforgettable journey. Tag team takes the work out of working out. Run, sweat, laugh, cycle, crunch, smile and stretch. Tag 1: Grace and Keith coach you through a 25 min treading series with fat burning intervals. Tag 2: Keith and Joseph cycle with intensity and speed! Hills, sprints and intervals have never been so much fun!! Tag 3: Grace and Joseph will continue with upper body and intense abdominal work. Tag 4: Grace and Joseph finish the journey with a long stretch and meditation.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set18 Walking Series
A walking series created for any level of walker. Grace gives you 3 different levels. Each interval is broken down into 10 minutes so it is easily adaptable to your schedule. It is a great workout on its own or to add on to any workout. Warm up hills and intervals are included. Great for beginners to advanced!!
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35:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set18 40Min
A hilly run that is a challenge for anyone. Don't worry Grace will get you through it! Warm up. First climb is a heavy hill of 8% grade. The climb increases to 10% grade. The run returns to a steady flat ground and a steady pace. The workout increases by returning to an 8% hill. The next challenge is a steady run increasing in small increments of speed. Cool down and stretch. A fat burner and leg toner for all!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set17 Outdoors 60Min
If you loved the previous iTREAD Outdoors, you will step it up a notch with this one. This 60 minute Outdoor training program is based on the well-known marathon training system of 6:1. You will run or fast pace walk for 6 minute and recover 1 minute. Grace will give you a perceived exertion scale of 1-10. In the second half of this workout Grace also paces you through intervals of accelerated speed, and sprints. This 60-minute workout is broken down into 2 30-minute phases. You will finish the long run with a cool down and stretch at the end. iTREAD outdoors is adaptable to any type of terrain. Link all 3 outdoor workouts together and create your own marathon.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set17 40Min
This workout is all about intensity!! It is about speed and hills. The workout consists of the following:
Warm up. Small increases in speed. Steady run up a 3% incline. Steady flat run. Interval work. Interval work continued on a 2% hill. Hill sprints on 6% grade. Steady fast run for 5 min. this workout finishes with 3 60-second sprints to end the workout. Cool down. This is a steady workout that can be done every other day.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTRI Sprint Set16 80Min
Burn 800 calories!! Wow...well you can with this workout. Triple S is the name. Sprint, Sculpt, Stretch. This intense workout begins with a warm up on the treadmill, then increase with 2 long sprints. Keith then carries you through climbing and cycling, again all sprints. Grace will take you to the finish line with several short sprints to take your body to the max. The sculpting section is simple yet intense core and upper body. Grace will end up the workout with a stretch and meditation. This will be your favorite!!
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80:00 |
Beginner / Not too hard |
$12.99 |
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iTREAD Set16 20Min
This quick fix workout is intense and tough. Every 3 minutes Grace will change the speed or the grade.
Warm up:2% Grade
Run levels out at 0 but speed increases
Speed levels/grade increases to 4%
Grade levels/speed increases
Speed decreases/grade increases to 6%
Increase in 2% in speed every minute till the end.
Cool down.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iTREAD Set15 40Min
Warm up. Small increases in speed. Hill runs up a 7% incline. Hill increase to 8%. Easy flat run. Recovery. Incline increases to 3-4%. Steady run home. Fast paced walking.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set15 60Min
Phase 1. Warm up - Small incline, 2% with slight increase in speed, 1st sprint - duration 3 min, heavy hill - 10% steady pace.
Phase 2. Sprints on a small incline, steady pace, hill climb 5%, running intervals up 5%, 3 min sprint with a wide range, easy pace home and cooldown.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set14 60Min
This endurance workout is flat and fast. Grace guides you on a journey with an increase in incline only to 2.5%. Each 5 minutes you will increase your incline by .5 %. The speed will continue to rise on a steady state. The second half increases with speed and intensity. Grace challenges your speed with intervals by increasing speed 5%, pulling you back 4% and increasing 5% and then pulling back 3%. As this endurance run continues she will pull the speed back and climb a 3% grade. The challenge of this workout will end up with more speed, fast paced walking and a little muscular strength at the finish line.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set14 45Min
This 45-minute workout is a challenge in itself. Grace guides you through an endurance run incorporating a run recovery rate of a 6:1 ratio. This ratio will include running, jogging and walking for 6 minutes followed by a 1-minute recovery. The twist to this workout is that the 1- minute recovery is a challenge. The recovery might be a steep hill, fast power walk, or just a plain surprise. This workout is a great way to shake up your routine and shock your body.
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45:00 |
Beginner / Not too hard |
$8.99 |
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iTREAD Set13 45Min
This challenging 45 minute workout begins with a steady warm-up and hits a small incline of 3% right off the bat. Grace then continues to free up your legs and increase your stride with a steady run. The next challenge is a series of short runs up a 6% hill. This challenging run turns up the heat with speed intervals, and moving into an easy hill of 2%. The final run home is a steady pace to the finish line. Go for it!!!
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45:00 |
Beginner / Not too hard |
$8.99 |
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iTREAD Sprint Set13 30Min
Sprints, sprints, and more sprints!!! This kickin workout consists of 6 sprints, 6 recoveries, and a definite workout to shock your body. Grace continues to push your limits each month engaging different challenges, and this is a tough one. This workout is a replica of a track workout. This workout is a great variation to iTREAD 20 min set 9 hill workout. We recommend this workout be done only once or twice a week, or in addition to an iCLIMB, or iCYCLE workout.
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30:00 |
Beginner / Not too hard |
$6.99 |
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iTREAD Set12 45Min
Kickin new music, new strides, and new challenges!! Get ready for the run of the month. This challenging 45 minute workout begins with a quick warm-up and a medium hill of 4% right off the bat. Grace then continues to push your limits with a steady run and then back up that 4% hill. Finishing up with an increase in the intensity and speed. No sprints, just long fast intervals. This motivational workout can be done on a daily basis. It is a complete aerobic fat-burning workout. Get ready for the surprise trainer to take you to the finish line. A fun workout that will make you smile!! Check it out.
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45:00 |
Beginner / Not too hard |
$8.99 |
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iTRI Training Set 12 60 Min
They are back!! Keith and Grace team up their efforts to take you to the next level and still have fun. This 65 minute workout pushes you to the limits with a smile on your face. This fast paced workout is one where you will never look at the clock. The team steps up the intensity just a notch from itri-training 1. You will run, climb, cyle, and runand do it all over again the next day. Have fun!!
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set11 Surprise 35Min
Fat Burning, muscle sculpting, and cardio training all in one workout. This super muscle-shaping run is a definite for your iTREAD library. Grace will lead you through a 35-minute interval training circuit, combining cardio training with upper and lower body conditioning. Each interval is 2-3 minutes with high repetition and low weight. iTREAD Surprise is a definite metabolism booster!! 3-5 lb weights or body bar required. Have fun!! Pdf file included.
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35:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set11 40Min
Push your limits with this steady state workout. Within this workout, you will create a steady state speed, and increase it up and down by 5%. This motivational workout can be done on a daily basis, a complete aerobic fat-burning workout. No Sprints!! Grace will begin with a steady warm up, you will then increase your speed to your steady state speed. A 6% hill will hit your run at the halfway mark. Continue home with great speed, rhythm and a feeling of euphoria!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set10 30Min
This 30-minute treading workout is a challenging interval workout. Grace will create 2-3 minute intervals challenging your muscles and your endurance. You will warm up, and then hit a medium-size hill. Grace will continue to challenge your speed midway into the workout as you increase your speed at a steady pace. The run will continue into a heavy hill. Engage in sprints to the end and then a recovery run home. Enjoy this random run! Great addition to the iTREAD library.
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30:00 |
Beginner / Not too hard |
$6.99 |
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iTREAD Outdoors Set10 60 Min
If you loved iTREAD outdoor 1, you will step it up a notch with iTREAD outdoor 2. This 60 minute outdoor training program is based on the well-known marathon training system of 6:1. You will run or fast pace walk for 6 minute and recover 1 minute. Grace will give you a perceived exertion scale of 1-10. In the second half of this workout Grace also paces you through intervals of accelerated speed, working at the higher end of your heart rate. She will also give you an option of 1 or 2 muscle conditioning segments. This 60-minute workout is broken down into 2 30-minute phases; She will finish the long run with a cool down stretch at the end. iTREAD outdoors is adaptable to any type of terrain. It is a great challenge for everyone.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set9 60Min
This multilevel workout consists of 4 phases. An interval workout ready to challenge your speed and mindset. Grace has mapped out a fast and flat run that will take you further than you could ever imagine. At the end of each phase is a sprint, each one varying in length. There is never a hill over 2-3%. Participants can choose their own level walking, jogging, or running. This is an iTRAIN favorite.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set9 20Min
This quick 20 minute workout is the most challenging of all. One big hill!!! Each 2-3 minutes your hill will become higher. Grace will guide you to the top of the mountain. This workout is a great variation to the speed work in iTREAD 60 min. Participants can choose their own level walking, jogging, or running. Enjoy the challenge!!
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20:00 |
Beginner / Not too hard |
$5.99 |
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iTREAD Set9 40Min
This multilevel workout consists of consistent challenges: An interval workout ready to challenge every muscle in your lower body. During the first half, Grace has mapped out a challenging run with increases in speed and inclines at the same time. The second half consist of a large incline, speed work and sprints. Participants can choose their own level walking, jogging, or running.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTRI Training Set8 70 Min
This 70-minute workout is a must have for those cardio junkies!! A duo-training workout taught by your cardio team, Grace and Keith together. A workout that will transform your body, get lean and see results. You will run, laugh, climb, smile, cycle, run again, and want to do it all over the next day. This workout is broken down in 4 phases so you can mix and match your workouts. Pumping Music to keep anyone going for 70 minutes!!
15 minutes tread
13 minutes climb
20 minutes cycle
23 minutes tread
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70:00 |
Beginner / Not too hard |
$11.99 |
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iTREAD Ballet Set 8 40 Min
An elegant graceful steady state run with intervals of ballet barre conditioning. You will begin with a steady state 10-minute run and then begin intervals of 5 minutes cardio training with 5 minutes of deep muscle conditioning. The pace of the run is flat, with very few hills. This workout is created to give you the endurance of a runner along with the long lean look of a dancer. What a combination!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set8 60 Min
This multilevel workout consists of 4 phases: An interval workout ready to challenge every muscle in your lower body. Grace has mapped out a strong hill run with intervals of sprints and steady-state runs. Participants can choose their own level walking, jogging, or running.
Phase 1: Steady state and heavy hills
Phase 2: Continuous speed increasing slowly
Phase 3: 2 Short with various speed intervals
Phase 4: Fast recovery home with small hills and one large hill at the finish line.
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60:00 |
Advanced / Harder |
$10.99 |
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iTREAD Set7 60 Min
This multilevel workout consists of 4 phases:
Phase 1: Steady state and medium hills
Phase 2: Continuous speed increasing slowly
Phase 3: Sprints with intervals of small hills.
Phase 4: Heavy hills with a recovery run home
A definite challenge for any level. This workout will change your lower body. A great variation to challenge and mix with the rest of your iTREAD Library.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set7 40 Min
This multilevel workout consists of less grade and more speed. Phase 1 begins with a consistent pace and increases from there. Phase 2 is a steady state with a mid-size hill.
Phase 3 ends with intervals of speed. A nice challenging run that will leave you feeling worked yet strong to finish!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set6 20Min
This quick fix 20-minute workout is broken down into 2-3 minute intervals. Each 2-3 minutes you will change your pace, incline or foot pattern. Grace keeps the terrain changing and energy flowing. A definite for your iTRAIN Library.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iTREAD Outdoors Set6 60Min
This 60 minute outdoor training program is based on the well known marathon training system of 6:1. You will run or fast pace walk for 6 minute and recover 1 minute. Grace will give you a perceived exertion scale of 1-10. This 60-minute workout is broken down into 2 30-minute phases; She will finish the long run with a cool down stretch at the end. iTREAD outdoors is adaptable to any type of terrain. It is a great challenge for everyone.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Indoor Marathon Training Se...
This 60 minute ultimate course is broken into 2 phases, giving you 2 workouts in 1. Phase 1 includes warm up, small hills and intervals. Phase 2 includes sprints, heavier hills and steady pacing as a cooldown. Grace's guidance will get you to the end without even looking at the clock. An hour of power brings you fast results. All levels included. Walking, jogging, running. You will be downloading 2 .mp3 files.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set5 40Min
A 40 minute workout for cardio training. This cardio program includes 3 levels - walking, jogging and running. Equipment: Just a treadmill!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set5 20Min
If you are just starting an exercise program or you just need a quick fix, this is the program for you. This 20 minute workout includes warm up, hills and steady runs. 20 minutes 3 times a week, you will be on your way to a great start. All levels included: walking, jogging and running.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iTREAD Ballet Set4 40Min
Could you ever believe that a runner and ballet dancer could workout to the same routine? This is it, Balletread. A 40 minute workout combining cardio training and ballet barre conditioning. Grace will combine intervals of cardio training with 5 minute intervals of conditioning. This cardio programs includes 3 levels, walking, jogging and running. Each ballet bar interval will consists of basic exercises to tone and sculpt the lower body giving it that long, lean look of a dancer. (No dance experience necessary.) Equipment: Just a treadmill! Workout includes a PDF description on download.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set4 60Min
This 60 minute ultimate course is broken into 2 phases, giving you 2 workouts in 1. Phase 1 includes warm up, small hills and intervals. Phase 2 includes sprints, heavier hills and steady pacing as a cooldown. Grace's guidance will get you to the end without even looking at the clock. An hour of power brings you fast results. All levels included. Walking, jogging, running. You will be downloading 2 .mp3 files.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set4 20Min
If you are just starting an exercise program or you just need a quick fix, this is the program for you. This 20 minute workout includes warm up, hills and steady runs. 20 minutes 3 times a week, you will be on your way to a great start. All levels included: walking, jogging and running.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iTREAD Set3 60Min
This 60 minute ultimate course is broken into 2 phases, giving you 2 workouts in 1. Phase 1 includes warm up, small hills and intervals. Phase 2 includes sprints, heavier hills and steady pacing as a cooldown. Grace's guidance will get you to the end without even looking at the clock. An hour of power brings you fast results. All levels included. Walking, jogging, running. You will be downloading 2 .mp3 files.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set3 40Min
This multilevel treading workout is the perfect solution for anyone who is ready to change their body. Grace Lazenby takes you on a journey in each workout. iTread is created for 3-4 levels: walkers, joggers, runners and elite runners. Grace will give you an end goal with her journey through long runs, hills, intervals and speed walking. If you are looking to lean out, lose weight or change your body iTread is your solution! Each month contains 20, 40 or 60 minute workouts. Grace will guarantee results in just 4-6 weeks. Try it you will be addicted!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set3 20Min
If you are just starting an exercise program or you just need a quick fix, this is the program for you. This 20 minute workout includes warm up, hills and steady runs. 20 minutes 3 times a week, you will be on your way to a great start. All levels included: walking, jogging and running.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iTREAD Set2 60Min
This 60 minute ultimate course is broken into 2 phases, giving you 2 workouts in 1. Phase 1 includes warm up, small hills and intervals. Phase 2 includes sprints, heavier hills and steady pacing as a cooldown. Grace's guidance will get you to the end without even looking at the clock. An hour of power brings you fast results. All levels included. Walking, jogging, running. You will be downloading 2 .mp3 files.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iTREAD Set2 40Min
This 40 minute workout takes your treading to the next level. This fat burning course will include warm up, hills, sprints and intervals. Grace paces you throughout this long run that will begin to challenge and change your body. All levels included: walking, jogging, running.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set2 20Min
If you are just starting an exercise program or you just need a quick fix, this is the program for you. This 20 minute workout includes warm up, hills and steady runs. 20 minutes 3 times a week, you will be on your way to a great start. All levels included: walking, jogging and running.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iTREAD Set1 60Min
This 60 minute ultimate course is broken into 2 phases, giving you 2 workouts in 1. Phase 1 includes warm up, small hills and intervals. Phase 2 includes sprints, heavier hills and steady pacing as a cooldown. Grace's guidance will get you to the end without even looking at the clock. An hour of power brings you fast results. All levels included. Walking, jogging, running.
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60:00 |
Advanced / Harder |
$10.99 |
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iTREAD Set1 40Min
This multilevel workout consists of extreme challenges: An interval workout ready to challenge every muscle in your lower body. During the first half, Grace has mapped out a challenging run increasing in speed and inclines at the same time. The second half consist of a large incline, speed work and sprints. Participants can choose their own level walking, jogging, or running.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iTREAD Set1 20Min
If you are just starting an exercise program or you just need a quick fix, this is the program for you. This 20 minute workout includes warm up, hills, and steady runs. 20 minutes 3 times a week, you will be on your way to a great start. All levels included: walking, jogging and running.
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20:00 |
Beginner / Not too hard |
$5.99 |
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