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Time |
Level |
Price |
Status |
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Yoga-Sculpt with Buddy Set29
Our northern exposure trainer guides you through a 45 minute multilevel practice to sculpt and tone each muscle while challenging your mind. Enjoy Buddy's strong practice of including hip openers, balance poses and twisting. HD Compatible video available of this workout.
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45:00 |
Beginner / Not too hard |
$8.99 |
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iSTRETCH Set23 55Min
Joseph will guide you through a 55 minute multilevel practice. Enjoy this strong practice of including hip openers, balance poses and twisting. His teaching will have you discovering different areas of your body that you have never discovered before. He will end with relaxation and meditation. Please be familiar with the yoga postures. We offer a level 1/2 for beginners before moving into multilevel. Compatible video available of this workout.
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55:00 |
Advanced / Harder |
$9.99 |
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iStretch Rockin Abs Set 20 20Min
A 20-minute ab workout that is rock solid! Joseph and his "rock n roll" soundtrack will guide you through an ab-crunchin series that will create that six-pack you've always wanted. He finishes with a nice athletic stretch. This is a great workout to tag onto the end of a cardio or strength-training workout. This quick fix workout is great on its own or perfect after cardio. Running time 27:27 Videos display all movements.
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25:00 |
Intermediate / Less Easy |
$6.99 |
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iSTRETCH Multilevel Set16 45Min
Joseph will guide you through a 45 minute multilevel practice. Enjoy this strong practice of including hip openers, balance poses and twisting. His teaching will have you discovering different areas of your body that you have never discovered before. He will end with relaxation and meditation. Poses can be downloaded from a pdf file. Please be familiar with the yoga postures. We offer a level 1/2 for beginners before moving into multilevel.
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45:00 |
Beginner / Not too hard |
$8.99 |
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iSTRETCH Set 14 Core Conditioning
Joseph will guide you through 40 minutes of core training, back strengthening, and athletic stretch. Joseph incorporates basic core work, and then integrates back strengthening exercises throughout each set. This method allows the torso to create balance and strength without strain. He ends up with a nice athletic stretch to cool down. This is a great workout to tag onto the end of a cardio or strength-training workout.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iSTRETCH Set12 60Min Multilevel
Joseph will guide you through a 60 minute multilevel practice. Enjoy this strong practice of including hip openers, balance poses and twisting. His teaching will have you discovering different areas of your body that you have never discovered before. He will end with relaxation and meditation. Poses can be downloaded from a pdf file. Please be familiar with the yoga postures. We offer a level 1/2 for beginners before moving into multilevel.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iSTRETCH@work Set11
Take a coffee break with Joseph as he guides your through a quick 10 minute stretch that is great to revive and relax the body. At work, on a plane, or after a long day, stretch and revive with iSTRETCH. Everyone in the office will want to join in.
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10:00 |
Beginner / Not too hard |
$4.99 |
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iSTRETCH Set10 Meditation 10Min
This 10 minute meditation is a great tool to use for relaxing, escaping or just focusing your energy inward. Joseph will relax and guide you through a journey that will create a renewed you! Can be done at home, traveling or a break from work. ENJOY!!
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10:00 |
Beginner / Not too hard |
$4.99 |
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iSTRETCH Core Training Set9 40Min
Core/Back/Stretch: This 40 minute core-training workout is a great addition to the iTRAIN Library. This workout is broken down into 3 mp3 files for your convenience. Core =18min, Back=11min, Stretch=18min. Joseph guides you through high repetitions of basic core and back conditioning. He ends the workout with a strong stretch. This workout is a great balance to any cardio training. Men you will love this one!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iSTRETCH Set8 Athletic 20 Min
This comprehensive 20 minute stretch program is great for athletes or anyone who wants to increase their flexibility. The workout will begin standing and then move to the floor. Joseph's extensive teaching and breathing methods are a sure fire way to have a good time stretching and see changes in your flexibility. This stretch program focuses on hip flexors, quadriceps, hamstrings and lower back. This program is great for post cardio, travel or just a break in your day. Also perfect for outdoor running and walking!!
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20:00 |
Beginner / Not too hard |
$5.99 |
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iSTRETCH Set8 Athletic 10Min
Welcome our new trainer Joseph Seeman. Joseph will guide you through a quick and effective standing stretch for athletes. iSTRETCH for Athletes is a great for post- cardio or just a quick stretch during the day to open up and refresh your mind. This stretch program focuses on hip flexors, quadriceps and hamstrings. This program is also for those that are too tight to stretch. Great for outdoor running and walking!!
Pictures included on download
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10:00 |
Beginner / Not too hard |
$4.99 |
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iSTRETCH Set7 60Min
With this intermediate/advanced workout, Heath will increase your flow and challenge your breath. Heath will take you through a flow of the asanas including hip openers, balance poses and twisting. This workout is will create strength, increase metabolism and increase flexibility and power. He will end with relaxation and meditation.
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60:00 |
Advanced / Harder |
$10.99 |
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iSTRETCH Set6 60Min
With this intermediate/advanced workout, Heath will increase your flow and challenge your breath. Heath will take you through a flow of the asanas including hip openers, balance poses and twisting. This workout is will create strength, increase metabolism and increase flexibility and power. He will end with relaxation and meditation.
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60:00 |
Advanced / Harder |
$10.99 |
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iSTRETCH Set6 45Min
This beginner/intermediate workout introduces you to the postures and flow of the asanas. Heath will guide you through alignment, breath and vision of each pose. This 45 minute practice will improve, balance, flexibility and power. A great workout to reduce injury and balance your fitness program. A precursor to level 2/3.
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45:00 |
Intermediate / Less Easy |
$8.99 |
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iSTRETCH Set5 60Min
With this intermediate/advanced workout, Heath will increase your flow and challenge your breath. Heath will take you through a flow of the asanas including hip openers, balance poses and twisting. He will end with relaxation and meditation.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iSTRETCH Set5 45Min
This beginner/intermediate workout introduces you to the postures and flow of the asanas. Heath will guide you through alignment, breath and vision of each pose. Useful for any level. A precursor to level 2/3.
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45:00 |
Beginner / Not too hard |
$8.99 |
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iSTRETCH Set4 45Min
This beginner/intermediate workout introduces you to the postures and flow of the asanas. Heath will guide you through alignment, breath and vision of each pose. Useful for any level. A precursor to level 2/3.
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45:00 |
Intermediate / Less Easy |
$8.99 |
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iSTRETCH Set3 60Min
With this intermediate/advanced workout, Heath will increase your flow and challenge your breath. Heath will take you through a flow of the asanas including hip openers, balance poses and twisting. He will end with relaxation and meditation.
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60:00 |
Advanced / Harder |
$10.99 |
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iSTRETCH Set3 45Min
This beginner/intermediate workout introduces you to the postures and flow of the asanas. Heath will guide you through alignment, breath and vision of each pose. Useful for any level. A precursor to level 2/3.
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45:00 |
Intermediate / Less Easy |
$8.99 |
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iSTRETCH Set2 60Min
With this intermediate/advanced workout, Heath will increase your flow and challenge your breath. Heath will take you through a flow of the asanas including hip openers, balance poses and twisting. He will end with relaxation and meditation.
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60:00 |
Advanced / Harder |
$10.99 |
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iSTRETCH Set2 45Min
This beginner/intermediate workout introduces you to the postures and flow of the asanas. Heath will guide you through alignment, breath and vision of each pose. Useful for any level. A precursor to level 2/3.
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45:00 |
Intermediate / Less Easy |
$8.99 |
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iSTRETCH Set1 60Min
With this intermediate/advanced workout, Heath will increase your flow and challenge your breath. Heath will take you through a flow of the asanas including hip openers, balance poses and twisting. He will end with relaxation and meditation.
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60:00 |
Advanced / Harder |
$10.99 |
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iSTRETCH Set1 45Min
This beginner/intermediate workout introduces you to the postures and flow of the asanas. Heath will guide you through alignment, breath and vision of each pose. Useful for any level. A precursor to level 2/3.
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45:00 |
Beginner / Not too hard |
$8.99 |
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