Enjoy these calming yoga workout sessions that you can
download directly onto your MP3 player
The benefits of yoga
include increased energy, improved flexibility and a greater range of motion, not
to mention the ability to bring balance to the body AND the mind.
As with many of our iTRAIN
programs, this MP3 yoga workout routine
places special emphasis on strengthening
the abs and the core muscles. Take
advantage of the relaxation part of
our yoga workout and hone your
breathing technique. Proper breathing can lead to a meditative, relaxed state
which, can, in turn, lead to a refreshed,
energized and improved sense of well-being.
Whether you are a novice yogi or yoga is a part of your daily routine, iSTRETCH audio yoga workout
is the program for you. Celebrity
fitness trainer Heath House will inspire and guide you on your journey to
increased flexibility and improved strength of your abs and core. Enjoy a multilevel,
yoga class that will create strength, flexibility and help you to embrace the joy of movement. Make the iSTRETCH audio yoga
routine part of your DAILY routine and get on the peaceful track to
improved physical fitness.
offer three different purchase options. With the Unlimited
Resolutions plan you have
access to 12 months of unlimited workouts! The Monthly
Motivator workout package allows you to realize your fitness
goals with three MP3 programs of
your choice per month. Download your yoga
routines individually with the A La Carte
*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.