iTRAIN™ Workout Programs

Yoga Workout

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iSTRETCH™ - Yoga Fitness Trainer
iSTRETCH™ - Yoga

Whether you are a novice yogi or yoga is a part of your daily routine, iSTRETCH is the program for you. Heath House will inspire and guide you through your practice. iSTRETCH is a multilevel class that will create strength, flexibility and create enjoyment of movement. iSTRETCH will become your daily routine.

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  Title/Set Time Level Price Status  
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Yoga-Sculpt with Buddy Set29 45:00 Beginner / Not too hard $8.99
 
 
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iSTRETCH Set23 55Min 55:00 Advanced / Harder $9.99
 
 
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iStretch Rockin Abs Set 20 20Min 25:00 Intermediate / Less Easy $6.99
 
 
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iSTRETCH Multilevel Set16 45Min 45:00 Beginner / Not too hard $8.99
 
 
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iSTRETCH Set 14 Core Conditioning 40:00 Beginner / Not too hard $7.99
 
 
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iSTRETCH Set12 60Min Multilevel 60:00 Beginner / Not too hard $10.99
 
 
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iSTRETCH@work Set11 10:00 Beginner / Not too hard $4.99
 
 
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iSTRETCH Set10 Meditation 10Min 10:00 Beginner / Not too hard $4.99
 
 
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iSTRETCH Core Training Set9 40Min 40:00 Beginner / Not too hard $7.99
 
 
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iSTRETCH Set8 Athletic 20 Min 20:00 Beginner / Not too hard $5.99
 
 
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iSTRETCH Set8 Athletic 10Min 10:00 Beginner / Not too hard $4.99
 
 
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iSTRETCH Set7 60Min 60:00 Advanced / Harder $10.99
 
 
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iSTRETCH Set6 60Min 60:00 Advanced / Harder $10.99
 
 
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iSTRETCH Set6 45Min 45:00 Intermediate / Less Easy $8.99
 
 
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iSTRETCH Set5 60Min 60:00 Beginner / Not too hard $10.99
 
 
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iSTRETCH Set5 45Min 45:00 Beginner / Not too hard $8.99
 
 
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iSTRETCH Set4 45Min 45:00 Intermediate / Less Easy $8.99
 
 
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iSTRETCH Set3 60Min 60:00 Advanced / Harder $10.99
 
 
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iSTRETCH Set3 45Min 45:00 Intermediate / Less Easy $8.99
 
 
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iSTRETCH Set2 60Min 60:00 Advanced / Harder $10.99
 
 
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iSTRETCH Set2 45Min 45:00 Intermediate / Less Easy $8.99
 
 
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iSTRETCH Set1 60Min 60:00 Advanced / Harder $10.99
 
 
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iSTRETCH Set1 45Min 45:00 Beginner / Not too hard $8.99
 

Enjoy these calming yoga workout sessions that you can download directly onto your MP3 player or computer.

The benefits of yoga and stretching include increased energy, improved flexibility and a greater range of motion, not to mention the ability to bring balance to the body AND the mind.

 

As with many of our iTRAIN programs, this MP3 yoga workout routine places special emphasis on strengthening the abs and the core muscles. Take advantage of the relaxation part of our yoga workout and hone your breathing technique. Proper breathing can lead to a meditative, relaxed state which, can, in turn, lead to a refreshed, energized and improved sense of well-being.

 

Whether you are a novice yogi or yoga is a part of your daily routine, iSTRETCH audio yoga workout is the program for you. Celebrity fitness trainer Heath House will inspire and guide you on your journey to increased flexibility and improved strength of your abs and core. Enjoy a multilevel, yoga class that will create strength, flexibility and help you to embrace the joy of movement. Make the iSTRETCH audio yoga routine part of your DAILY routine and get on the peaceful track to improved physical fitness.

 

We offer three different purchase options. With the Unlimited Resolutions plan you have access to 12 months of unlimited workouts! The Monthly Motivator workout package allows you to realize your fitness goals with three MP3 programs of your choice per month. Download your yoga routines individually with the A La Carte program.

 

*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.