This 15 minute stretch and relaxation workout is performed supine on the floor. Grace works deep into the hamstrings and hips. This stretch workout is great after cardio workouts or at the end of any sculpt or strength workout. Finishing up the stretch series is a nice relaxation and meditation to end a long workout or a long day.

This 60-minute program includes a playlist of the following: Yoga Postures: 30 min: Grace will guide you through a series of sun salutations, focusing on hip openers. Her flow is basic and yet easy to follow, and will release any tension in the gluteal and hip area. This flow also includes twisting postures to open the lower back and torso, adding balancing poses such as half moon and standing splits. Pilates core training: This section includes a series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This section consists of gluteal and inner thigh work to change the lower body. A great compliment to iSCULPT Ballet set 12.

This 60-minute program includes a play list of the following: Yoga Posture: 30 min: Grace will guide you through a series of sun salutations, focusing on hip openers. Her flow is basic and yet easy to follow, and will release any tension in the gluteal and hip area. She will take you through a challenging warrior dance to heat up the body. Pilates core training: 15 min: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This section will move back through sun salutations and flow into standing inner thigh work and isolations. Grace will finish the workout isolated gluteal work to lift your tush. Cool down: a long relaxing stretch to lengthen and relax. We encourage that you are familiar with the yoga poses before starting the program. Pictures included in download.

This unique flow of training is broken down into 4 segments. This combination is great for lengthening the body and destressing after a long day. Grace has created a playlist for your convenience and cross training. Order of playlist Yoga Flow: 30 minutes. Core training: 10 minutes. Lower body conditioning: 10 minutes. Cool down and Relaxation: 10 minutes.

This unique flow of training is broken down into 4 segments. This combination is great for lengthening the body and destressing after a long day. Grace has created a playlist for your convenience and cross training. Order of playlist Yoga Flow: 30 minutes. Core training: 10 minutes. Lower body conditioning: 10 minutes. Cool down and Relaxation: 10 minutes.