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Stretching Exercises

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iSTRETCH Combination™

This unique 60 minute combination workout is unique to its trainer Grace Lazenby. How does she keep the young models and actresses long and lean in LA, iStretch Combination. This fusion workout is a combination of yoga, pilates and dance conditioning. Grace encourages that you are familiar with the yoga postures and she will also incorporate pilates and basic dance conditioning to add a spark to your normal routine. The result is an amazing lean physique!! This workout is a great combination with iSCULPT Ballet.

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Title/Set	Time	Level	Price
iStretch Combination Meditative Set24 iStretch Combination Meditative Set24 This 15 minute stretch and relaxation workout is performed supine on the floor. Grace works deep into the hamstrings and hips. This stretch workout is great after cardio workouts or at the end of any sculpt or strength workout. Finishing up the stretch series is a nice relaxation and meditation to end a long workout or a long day.	15:00	Beginner / Not too hard	$5.99

iSTRETCH Combination Set 19 iSTRETCH Combination Set 19 This 60-minute program includes a playlist of the following: Yoga Bootcamp: Grace will guide you through a series of sun salutations and postures focusing on hip openers. Core training: This section includes a series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. She continues to open up the torso with yoga postures. Deep muscle conditioning: This section focuses on larger movements for the inner/outer thigh. A great compliment to iSCULPT Ballet set 18.	60:00	Advanced / Harder	$10.99

iSTRETCHCombi Set12 60Min iSTRETCHCombi Set12 60Min This 60-minute program includes a playlist of the following: Yoga Postures: 30 min: Grace will guide you through a series of sun salutations, focusing on hip openers. Her flow is basic and yet easy to follow, and will release any tension in the gluteal and hip area. This flow also includes twisting postures to open the lower back and torso, adding balancing poses such as half moon and standing splits. Pilates core training: This section includes a series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This section consists of gluteal and inner thigh work to change the lower body. A great compliment to iSCULPT Ballet set 12.	60:00	Advanced / Harder	$10.99

iSTRETCHCombi Set10 60Min iSTRETCHCombi Set10 60Min This 60-minute program includes a playlist of the following: Yoga Posture: 30 min: Grace will guide you through a series of sun salutations, focusing on hip openers. Her flow is basic and yet open and release and easy to follow, and will release any tension in the gluteal and hip area. This flow also includes twisting postures to open the lower back and torso. Pilates core training: 15 min: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This playlist focuses on a combination of small precise movement that will lift your gluteals and lengthen your hamstrings. If you enjoy isculpt ballet 7, you will love this workout. The Cool down: a long relaxing stretch to lengthen and relax.	60:00	Advanced / Harder	$10.99

iSTRETCH Combi Set8 60Min iSTRETCH Combi Set8 60Min This 60-minute program includes a play list of the following: Yoga Posture: 30 min: Grace will guide you through a series of sun salutations, focusing on hip openers. Her flow is basic and yet easy to follow, and will release any tension in the gluteal and hip area. She will take you through a challenging warrior dance to heat up the body. Pilates core training: 15 min: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This section will move back through sun salutations and flow into standing inner thigh work and isolations. Grace will finish the workout isolated gluteal work to lift your tush. Cool down: a long relaxing stretch to lengthen and relax. We encourage that you are familiar with the yoga poses before starting the program. Pictures included in download.	60:00	Advanced / Harder	$10.99

iSTRETCHCombi Set6 60Min iSTRETCHCombi Set6 60Min This 60-minute program includes a palylist of the following: Yoga Posture: 30 min: Grace will guide you through a series of sun salutations, focusing on hip openers. Her flow is basic and yet open and release and easy to follow, and will release any tension in the gluteal and hip area. Pilates core training: 15 min: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This playlist focuses on a combination Pilates lower body movement with a concentration of outer thigh movement and isolated gluteal and hamstring movement. Cooldown: a long relaxing stretch to lengthen and relax.	60:00	Advanced / Harder	$10.99

iSTRETCHCombi Set5 60Min iSTRETCHCombi Set5 60Min This unique flow of training is broken down into 4 segments. This combination is great for lengthening the body and destressing after a long day. Grace has created a playlist for your convenience and cross training. Order of playlist Yoga Flow: 30 minutes. Core training: 10 minutes. Lower body conditioning: 10 minutes. Cool down and Relaxation: 10 minutes.	60:00	Advanced / Harder	$10.99

iSTRETCHCombi Set3 60Min iSTRETCHCombi Set3 60Min This unique flow of training is broken down into 4 segments. This combination is great for lengthening the body and destressing after a long day. Grace has created a playlist for your convenience and cross training. Order of playlist Yoga Flow: 30 minutes. Core training: 10 minutes. Lower body conditioning: 10 minutes. Cool down and Relaxation: 10 minutes.	60:00	Advanced / Harder	$10.99

iSTRETCHCombi Set2 60Min iSTRETCHCombi Set2 60Min This unique flow of training is broken down into 4 segments. This combination is great for lengthening the body and destressing after a long day. Grace has created a playlist for your convenience and cross training. Order of playlist Yoga Flow: 30 minutes. Core training: 10 minutes. Lower body conditioning: 10 minutes. Cool down and Relaxation: 10 minutes.	60:00	Advanced / Harder	$10.99

iSTRETCHCombi Set1 60Min iSTRETCHCombi Set1 60Min This unique flow of training is broken down into 4 segments. This combination is great for lengthening the body and destressing after a long day. Grace has created a playlist for your convenience and cross training. Order of playlist Yoga Flow: 30 minutes. Core training: 10 minutes. Lower body conditioning: 10 minutes. Cool down and Relaxation: 10 minutes. Includes a pdf with photos and text descriptions.	60:00	Advanced / Harder	$10.99

Download this Mp3 stretching routine and introduce this unique balance of yoga, pilates and dance conditioning to your exercise regimen.

The benefits of Stretching include increased energy, improved flexibility and a greater range of motion amongst other things. Pilate exercises are known for their ability to develop strength, coordination and flexibility, not to mention a flat tummy! Yoga brings together the mind and body. Dance conditioning will give you the long, lean physique you've always wanted. This downloadable MP3 stretching workout combines ALL of these elements under the expert guidance of Grace Lazenby.

Grace, a studied exercise professional who’s passion for dance and movement has made her one of LA’s most sought after experts in the fitness industry brings her Hollywood secret right to your home or gym with her unique signature 60 minute combination workout.

How does she keep the young models and actresses she works with long and lean in LA? iSTRETCH Combination stretching routine!

Grace recommends that you are familiar with the yoga postures. She incorporates pilates and basic dance conditioning to add a spark to your normal routine. The result can be an amazing lean physique!! This workout is perfect when used in combination with iSCULPT Ballet.

So download this fusion workout combination of yoga, pilates and dance conditioning onto your MP3 player or computer and have Grace personally lead you towards the path to increased flexibility, improved cardiovascular health and a toned, lean body!

We offer three different purchase options. With the Unlimited Resolutions plan you have access to 12 months of unlimited workouts! The Monthly Motivator workout package allows you to realize your fitness goals with three MP3 programs of your choice per month. Download your stretching routines individually with the A La Carte program.

*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.

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