Download this Mp3 stretching
routine and introduce this unique balance of yoga, pilates and dance conditioning to
your exercise regimen.
The benefits of Stretching include increased
energy, improved flexibility and a greater range of motion amongst other
things. Pilate exercises are known for their ability to develop
strength, coordination and flexibility, not to mention a flat tummy! Yoga brings together the mind and body.
Dance conditioning will give you the
long, lean physique you've always wanted. This downloadable MP3 stretching workout combines ALL of these elements
under the expert guidance of Grace Lazenby.
Grace, a studied exercise professional who’s passion
for dance and movement has made her one of LA’s most sought after experts in
the fitness industry brings her Hollywood secret right to your home or gym with
her unique signature 60 minute combination workout.
How does she keep the young models and actresses she works with long and
lean in LA? iSTRETCH
Combination stretching routine!
Grace recommends that you are familiar with the yoga postures. She incorporates
pilates and basic dance
conditioning to add a spark to your normal routine. The result can be an
amazing lean physique!! This workout is perfect when used in combination with iSCULPT
So download this fusion workout combination of yoga, pilates and dance conditioning onto your MP3 player or computer and have Grace
personally lead you towards the path to increased flexibility, improved cardiovascular health and a
toned, lean body!
offer three different purchase options. With the Unlimited
Resolutions plan you have access to 12 months of unlimited
workouts! The Monthly Motivator
workout package allows you to realize your fitness goals with three MP3
programs of your choice per month. Download your stretching routines individually with the A
La Carte program.
*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.