This total body workout will condition your body from head to toe. If you are looking to decrease body fat, sculpt and tone, this workout will create fast results. Each 50-60 minute workout includes, legs, upper body sculpting, core training and deep muscle conditioning. This workout will require 3-5 lbs weights. The combination of iSCULPT with iCLIMB, iTREAD or iCYCLE will create the ultimate lean machine.
Download absolute perfection in
this belly busting routine. Join Keith in an intense quick-core workout. The ab-master guides you through a 6-pack routine that is rock solid! A great addition to any iStrength, iSculpt or cardio training workout.
Mimi guides you through a transforming superset workout that will work your body to the max!! No gym required: Mimi provides supersets of each exercise to maximize the muscle work. The workout consists of the following: Leg work: Dumbbell Squats and variations, Jumping lunges along with side-lunge variations. Upper Body: Pushup with dumbbell rows, along with bench press and chest flys. Overhead presses and lateral raises with reverse flys. Core training consists of creative challenging core work of dumbbell pickups and stand-ups. Mimi has created a tough killer body workout once again!! Compatible video available.
Booty-licious Bootcamp!! Mimi guides you through a 45-minute strength circuit that is non-stop. This workout is great for revving up the metabolism. This 45-minute fat burning, muscle-sculpting workout can be done at home, the gym, outdoors, or on the road. If you loved her first boot camp you are in for more goodies!! Equipment needed: Dumbbells and rubber tubing.
Mimi will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes work in the weight room. Mimi has the golden touch combining strength training on equipment with intervals of free weight work. Standing Leg Work: Lunge variations, superset of jumping squats, combined with leg presses and leg extensions. Upper Body: Mimi will fatigue the upper body with multiple sets and reps for your chest, back, and shoulders. Core Training: Mimi will guide you through extensive upper and lower back conditioning and deep core training to give you a six-pack. Stretch: Cool down and long stretch to relax. This workout used while traveling, at the gym or at home. Picture included on download.
Grace Lazenby will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes the following: Combination standing leg work including standing lunge variations, standing barre work, and core training with the medicine ball. Grace will fatigue the upper body with multiple sets and reps for your chest, posterior deltoid and triceps. She will continue by will guiding you through extensive core training taking your core to the point of fatigue with a concentration on obliques. Continuing into the lower body Grace will fatigue the gluteals and outer thigh with multiple sets in order to fatigue the muscle. Finishing with a cool down and long stretch to relax.
Bootcamp is the word!! Mimi guides you through a 45-minute strength circuit that will leave no muscle untouched. A cardio boot camp workout consisting of body weight only exercises. She will guide you through the circuit and then repeat it again. A tough fat-burning muscle sculpting workout that can be done at home, the gym, outdoors, or on the road. A must have for your sculpting and strengthening library.
Our newest trainer Milenna Saraiva will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes: Standing Leg Work: Lunge variations, squat jumps and creative legwork to work the smaller muscle groups. Upper Body: Mimi will fatigue the upper body with multiple sets and reps for your chest, back, shoulders, bicep and triceps. Core Training: Mimi will guide you through extensive upper and lower back conditioning using the stability ball and deep core training to give you a six-pack. (All exercises can be performed without a stability ball) Stretch: Cool down and long stretch to relax. This workout used while traveling, at the gym or at home. Picture included on download.
Grace guides you through her total body training. If you are a fan of iSCULPT Ballet, this is a must have for your library. This 60-minute workout includes:
Standing Leg work/Upper body: Standing plies and ballet barre work, standing upper/lower body combinations including chest, shoulders, and posterior deltoid.
Core Training: Grace will guide you through a series of sets and repetitions of traditional deep core work and pilates core training.
Floor: This section includes combinations of gluteal work using the resistance of the ball mixed with outer thigh work.
Cool: A great cool down, focusing on opening the hips.
Picture included on download
Meet our new trainer Milenna Saraiva: Her lovely Brazillian accent will guide you through a transforming workout that will work your body from head to toe.
This 60-minute workout includes:
Standing Leg Work: Lunge variations, squat jumps and creative legwork with the stability ball. (All exercises can be done without the stability ball.)
Upper Body: Mimi will fatigue the upper body with multiple sets and reps for your chest, back, shoulders, bicep and triceps.
Core Training: Mimi will guide you through extensive upper and lower back conditioning using the stability ball and deep core training to give you a six-pack. (All exercises can be performed without a stability ball)
Stretch: Cool down and long stretch to relax.
Picture included on download
This 20 minute core conditioning is a must have for the iTRAIN library. Keith creates a great variety of basic core work with tempo changes and challenges to create strong sculpted abs. He balances off the core work with strength work for the back to create balance in the torso. This set is a great balance for the avid runner, cyclist and climber.
This 60-minute program includes a playlist of the following:
Standing legwork: This chapter includes standing legwork including lunges, basic plies with intervals of basic yoga postures with light weights. This series will create a full body workout that leaves no muscle untouched.
Upper body: This playlist will sculpt our chest, back, deltoids and triceps.
Core training: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals.
Deep muscle conditioning: This playlist focuses on a combination of inner and outer thigh movement to give you that long lean look.
Cooldown: a long relaxing stretch to lengthen and relax.
This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe.
This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe.
This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe.
Standing Leg work and upper body: 29:39 minutes.
Core Training/Deep muscle conditioning: 23:46 minutes.
Stretch and relaxation: 5 minutes.
This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe.
Standing Leg work and upper body: 29:39 minutes.
Core Training/Deep muscle conditioning: 23:46 minutes.
Stretch and relaxation: 5 minutes.
This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe.
Standing Leg work and upper body: 29:39 minutes.
Core Training/Deep muscle conditioning: 23:46 minutes.
Stretch and relaxation: 5 minutes.
60:00
Intermediate / Less Easy
$12.99
Download the iSCULPT traditional total body workout onto your MP3 player
and allow this exercise program to help you sculpt your body into the work of art it was meant to be!
This total body workout will condition your body from head to toe giving balance and form to the
three primary zones:
upper body, lower body and abdominals. It is important to have a total body workout that incorporates resistance
exercises and higher repetitions, helping you to define your muscles, tighten
any ‘loose’ areas, and reshape your body. This motivational sculpting MP3 workout allows you to
have a balanced look which can contribute to an improved physical fitness and balanced
attitude!
If you are looking to decrease body fat, sculpt and tone all while
listening to motivating music and the guidance of our fitness specialists, this
exercise program is for you. This program is designed to procure fast results.
Each 50-60 minute workout includes legs, upper body sculpting, core training
and deep muscle conditioning. This workout will require 3-5 lbs weights. The combination of iSCULPT
with iCLIMB, iTREAD or iCYCLE will create the ultimate lean machine.
A total body workout for women and men of all athletic backgrounds…A
convenient, downloadable MP3 Body
sculpting program that focuses on flat abs and a strong core…Try it and see
your body sculpting goals realized!
We offer three different purchase options. With the Unlimited Resolutions
plan you have access to 12 months of unlimited workouts! The Monthly
Motivator workout package allows you to realize your fitness goals
with three MP3 programs of your choice per month. Download your Total Body Sculpt routines individually with the A
La Carte program.
*Maintain a balanced approach to physical fitness by checking out our Stretch and Cardioprograms.
Put your personal trainer in your pocket with iTrain, featuring podcast downloads from celebrity trainers designed to maximize your workout. Download MP3 workouts from celebrity trainers right to your iPod or other MP3 player.
