Download absolute perfection in this belly busting routine. Join Keith in an intense quick-core workout. The ab-master guides you through a 6-pack routine that is rock solid! A great addition to any iStrength, iSculpt or cardio training workout.

Booty-licious Bootcamp!! Mimi guides you through a 45-minute strength circuit that is non-stop. This workout is great for revving up the metabolism. This 45-minute fat burning, muscle-sculpting workout can be done at home, the gym, outdoors, or on the road. If you loved her first boot camp you are in for more goodies!! Equipment needed: Dumbbells and rubber tubing.

Grace Lazenby will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes the following: Combination standing leg work including standing lunge variations, standing barre work, and core training with the medicine ball. Grace will fatigue the upper body with multiple sets and reps for your chest, posterior deltoid and triceps. She will continue by will guiding you through extensive core training taking your core to the point of fatigue with a concentration on obliques. Continuing into the lower body Grace will fatigue the gluteals and outer thigh with multiple sets in order to fatigue the muscle. Finishing with a cool down and long stretch to relax.

Our newest trainer Milenna Saraiva will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes: Standing Leg Work: Lunge variations, squat jumps and creative legwork to work the smaller muscle groups. Upper Body: Mimi will fatigue the upper body with multiple sets and reps for your chest, back, shoulders, bicep and triceps. Core Training: Mimi will guide you through extensive upper and lower back conditioning using the stability ball and deep core training to give you a six-pack. (All exercises can be performed without a stability ball) Stretch: Cool down and long stretch to relax. This workout used while traveling, at the gym or at home. Picture included on download.

Meet our new trainer Milenna Saraiva: Her lovely Brazillian accent will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes: Standing Leg Work: Lunge variations, squat jumps and creative legwork with the stability ball. (All exercises can be done without the stability ball.) Upper Body: Mimi will fatigue the upper body with multiple sets and reps for your chest, back, shoulders, bicep and triceps. Core Training: Mimi will guide you through extensive upper and lower back conditioning using the stability ball and deep core training to give you a six-pack. (All exercises can be performed without a stability ball) Stretch: Cool down and long stretch to relax. Picture included on download

This 60-minute program includes a playlist of the following: Standing legwork: This chapter includes standing legwork including lunges, basic plies with intervals of basic yoga postures with light weights. This series will create a full body workout that leaves no muscle untouched. Upper body: This playlist will sculpt our chest, back, deltoids and triceps. Core training: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This playlist focuses on a combination of inner and outer thigh movement to give you that long lean look. Cooldown: a long relaxing stretch to lengthen and relax.

This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe.

This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe. Standing Leg work and upper body: 29:39 minutes. Core Training/Deep muscle conditioning: 23:46 minutes. Stretch and relaxation: 5 minutes.