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Price |
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iSCULPTBallet A-list workout Set34...
How does Grace Lazenby keep Hollywood in shape, download the A-list workout and you can train like the stars! iTRAIN introduces it’s first fully downloadable workout and of course iSculpt Ballet A-list is the premiere!! Grace will guide you through a full body workout to train the entire body. She incorporates standing leg work with ball exercises, high attitude and plie’s with upper body. Onto the floor for the mousetrap, hanging lower ab work, and moving isolations. Download your A-list body today and add to the 45min audio a complimentary 25min VIDEO!
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25:00 |
Beginner / Not too hard |
$11.99 |
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iSCULPT Ballet Barre None Set32 60Min
Backside burner is the name of the Barre None game. 60 minutes of sculpting-ballet all on the floor!!! Grace has created a library of all of your favorite floor exercises with a new twist. She begins with an easy warm up, and then moves into a unique series of gluteal and outer thigh work in a kneeling position. Onto your back for gluteal lifts with the ball (adding a new twist.) Toping off the lower half is a leg series 90 degrees with a twist. Core training to finish that complete your workout!! A definite library favorite.
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60:00 |
Intermediate / Less Easy |
$10.99 |
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iSCULPTBallet Set30 New Barre 30Min
30 minutes of intense standing leg and thigh burners!! Grace has created new and fun exercises at the ballet barre with the magic circle. 30 minutes to sexy, shapelier legs. Mix this workout with iSculpt Ballet Nip/Tuck set 18 and create a full body throttle!!
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30:00 |
Beginner / Not too hard |
$8.99 |
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iSCULPTBallet with Weights Set28 6...
Grace brings you a complete 60-minute ballet workout, and you'll experience each move to its fullest with the accompanying 30-minute, HD-compatible video. You'll begin with intervals of ballet barre work and standing upper-body exercises. The core series features Pilates training with weights for an element of resistance. Deep muscle conditioning adds a twist -- and, yes, it's an outer-thigh burner, too.
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60:00 |
Beginner / Not too hard |
$14.99 |
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iSCULPT Ballet Set26 60Min
Tight tush is the name of the game! Barre work: Plie series including variations of first and second position. Grace continues a series of standing ball series with straight back and pelvic tilt series. High intensity leg burner series!! Plyometric jumps in second position and moving abduction and adduction utilizing the magic circle. Core Training: Combination of deep core training and pilates movements. Floor: Variations of gluteal lifts on the wall. Cool-down: Stretch and relaxation.
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60:00 |
Beginner / Not too hard |
$12.99 |
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iSculpt Ballet Set24
One word to describe this workout is OUTER THIGH BURNER!! This comprehensive workout includes basic plies, plyometric jumps, and pelvic tilts to fatigue the lower body. Grace continues barre work with fun sweeping movements to work the smaller muscle groups, including sweeps and the “ice skater move” Core training consists of several sets and reps to fatigue your abs. Lastly, the outer thigh burner series incorporates different variations of seated attitude. Cool down, and stretch to repeat the next day. If you set enjoyed set 1, and 7 you will love this set.
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60:00 |
Beginner / Not too hard |
$12.99 |
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iSCULPT Ballet Magic Circle Set 20
This all around workout incorporates the pilates magic circle, standing barre work and deep muscle conditioning. This workout is a great addition to your isculpt ballet library. Barre: Standing ballet barre, ball series and isolation work. Core: Pilates core movement with magic circle; including series of isolations, teaser, and oblique work. Floor: Outer thigh work and inner thigh work using the magic circle. Videos display all movements.
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60:00 |
Beginner / Not too hard |
$12.99 |
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iSCULPT Ballet Crunchin Abs Set19
Grace takes your abs on a journey, Crunch, crunch and more crunch. This quick fix workout is great on its own or perfect after cardio. In addition, enjoy this quick-mix workout with iSculpt Ballet Nip/Tuck set 18 and you have a great well-rounded workout. This non-stop workout will burn, burn, burn.
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15:00 |
Intermediate / Less Easy |
$7.99 |
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iSCULPT Ballet Set18 Nip Tuck
Nip, Tuck, Lift, and Stretch. This lower body workout is concentrated only on the smaller muscle groups that are tough to reach. Grace pinpoints areas that will cut, lift and sculpt the lower body: The sequencing of exercises in this sculpting workout is the key to the your results.
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35:00 |
Beginner / Not too hard |
$9.99 |
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iSCULPTBalletPilatesRing Set16
This all around workout incorporate the pilates magic circle, standing barre work and deep muscle conditioning. This full body workout that will change your body, and its fun!!
Barre: Standing ballet barre and ball series. Series of plies and movement with magic circle. Standing oblique work with magic circle
Core: Pilates core movement with magic circle; including double knee stretch, rollover, teaser and more
Floor: Gluteal, inner and outer thigh work including the circle and bands. Stretch: meditation and cooldown.
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50:00 |
Intermediate / Less Easy |
$11.99 |
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iSCULPT Ballet Set15
One word to describe this workout is THIGH BURNER!! This comprehensive workout includes standing legwork with basic plies and pelvic tilts to fatigue the lower body. Grace then works fun sweeping movements to work the smaller muscle groups. Core training consists of several sets and reps to fatigue those abs. Lastly, the outer thigh burn is the focus of the last 15 minutes. Cool down, and stretch to repeat the next day.
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPTBallet Combi Set13 60Min
This workout is specially created for those who love both isculpt ballet and istretch combination. This 60-minute total body workout is a combination of Yoga, Ballet barre, core training and deep muscle conditioning. Please be familiar with the basic yoga postures before beginning this program.
Section 1: (32:00 min) Grace will heat up the body with sun salutations, moving into ballet barre and standing ball work. Grace will then move through sun salutations and into deep hip openers to open and stretch the muscles that were fatigued during standing leg work. Lastly she will finish with barre work that involves the smaller muscles of the gluteals and hamstrings.
Section 2; (9:00 min) Pilates and deep core conditioning.
Section 3: (14:00 min) Deep muscle conditioning focusing on the gluteals and outer thigh.
Section 4: (9:00 min) Stretch and relaxation.
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60:00 |
Beginner / Not too hard |
$12.99 |
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iSCULPTBallet Set 12 45Min
Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre consisting of the following: Standing ballet barre work, standing ball work. (Can be done at any level) Grace continues the ballet barre work with a combination of movements including work for inner thigh and standing outer thigh oblique combination. Core training: Pilates and deep core training and hanging lower ab work. Floor: During this section Grace works deeply into the gluteals and muscle to the point of complete fatigue!! You will love it!!
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPTBallet Set11
This 45-minute program includes a playlist of the following:
Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre consisting of the following: Standing ballet barre work, standing ball work. (Can be done at any level) Grace continues the ballet barre work with a combination of movements including work for outer thigh and gluteals. Core training: Pilates and deep core training with a set and rep combination to change your core. Floor: During this section Grace works deeply into the small muscle groups of the outer thigh and takes the muscle to the point of complete fatigue!! This combination will shrink your hips. We guarantee!!
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPTBallet Set10 45Min
This 45-minute program includes a playlist of the following: Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre, movement combinations including inner and outer thigh, and standing barre work (can be done at any level) Core training: Pilates and deep core training with a set and rep combination to change your core. Floor: This section concentrates on gluteals that will lift and tighten the tush. Small precise movements combined with intense gluteal lifts is a perfect combination for sculpting and lifting. Cooldown: a long stretch to lengthen and relax. If you are a fan of iSCULPT Ballet, this is a must have for your library.
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPT Ballet Stretch Set9
This 15 minute stretch and relaxation workout is performed supine on the floor. Grace works deep into the hamstrings and hips. This stretch workout is great after cardio workouts or at the end of any sculpt or strength workout. This series is very different from iSTRETCH Athletic, so it is a great addition to your iSTRETCH library.
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15:00 |
Beginner / Not too hard |
$7.99 |
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iSCULPT Ballet Set8
This 45-minute program includes a playlist of the following:
Ballet Barre work: Grace guides you through ballet barre work, and standing ball work. Grace will also include isolations of gluteals and outer thigh at the ballet barre.
Core training: Pilates and deep core training
Deep muscle conditioning: This sections concentrates on outer thigh, including larger range of motion mixed with small precise movements to sculpt and shape your bottom half.
Stretch: Cool down and long stretch to relax.
Pictures included on download
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPTBallet Set7 45Min
This 45-minute program includes a playlist of the following:
Ballet barre work: Grace guides you through ballet barre work, and standing ball work.
Core training: Pilates and deep core training
Deep muscle conditioning: this sections concentrates on outer thigh, small precise movements to change the lower body and gluts.
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPTBallet Set6 45Min
This 45-minute program includes a playlist of the following:
Ballet barre work: Ballet barre, ballet jumps, and standing barre work (can be done at any level)
Core training: Pilates and deep core training (focusing on obliques)
Floor: This section concentrates on the outer thigh including small precise movements to create that long lean look and lifted gluteals. If you liked iSCULPT Ballet 1, you will love this workout!!
Cooldown: a long stretch to lengthen and relax.
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPTBallet Set4 45Min
This 45 minute workout is the ultimate lower body solution. Dancers have great lower halves, and Grace will give you the secrets to that long lower half. From tight tush to long streamlined legs this workout is created in playlist style to fit your every need.
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPTBallet Set3 45Min
This 45 minute workout is the ultimate lower body solution. Dancers have great lower halves, and Grace will give you the secrets to that long lower half. From tight tush to long streamlined legs this workout is created in playlist style to fit your every need.
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPTBallet Set2 45Min
This 45 minute workout is the ultimate lower body solution. Dancers have great lower halves, and Grace will give you the secrets to that long lower half. From tight tush to long streamlined legs this workout is created in playlist style to fit your every need.
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45:00 |
Beginner / Not too hard |
$10.99 |
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iSCULPTBallet Set1 45Min
This 45 minute workout is the ultimate lower body solution. Dancers have great lower halves, and Grace will give you the secrets to that long lower half. From tight tush to long streamlined legs this workout is created in playlist style to fit your every need. Playlist Order: Standing Barre: 18 minutes. Core training: 12 minutes. Deep muscle conditioning: 15 minutes. Stretch/Relaxation: 6:30 minutes.
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45:00 |
Beginner / Not too hard |
$10.99 |
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