Backside burner is the name of the Barre None game. 60 minutes of sculpting-ballet all on the floor!!! Grace has created a library of all of your favorite floor exercises with a new twist. She begins with an easy warm up, and then moves into a unique series of gluteal and outer thigh work in a kneeling position. Onto your back for gluteal lifts with the ball (adding a new twist.) Toping off the lower half is a leg series 90 degrees with a twist. Core training to finish that complete your workout!! A definite library favorite.

Grace brings you a complete 60-minute ballet workout, and you'll experience each move to its fullest with the accompanying 30-minute, HD-compatible video. You'll begin with intervals of ballet barre work and standing upper-body exercises. The core series features Pilates training with weights for an element of resistance. Deep muscle conditioning adds a twist -- and, yes, it's an outer-thigh burner, too.

One word to describe this workout is OUTER THIGH BURNER!! This comprehensive workout includes basic plies, plyometric jumps, and pelvic tilts to fatigue the lower body. Grace continues barre work with fun sweeping movements to work the smaller muscle groups, including sweeps and the “ice skater move” Core training consists of several sets and reps to fatigue your abs. Lastly, the outer thigh burner series incorporates different variations of seated attitude. Cool down, and stretch to repeat the next day. If you set enjoyed set 1, and 7 you will love this set.

Grace takes your abs on a journey, Crunch, crunch and more crunch. This quick fix workout is great on its own or perfect after cardio. In addition, enjoy this quick-mix workout with iSculpt Ballet Nip/Tuck set 18 and you have a great well-rounded workout. This non-stop workout will burn, burn, burn.

This all around workout incorporate the pilates magic circle, standing barre work and deep muscle conditioning. This full body workout that will change your body, and its fun!! Barre: Standing ballet barre and ball series. Series of plies and movement with magic circle. Standing oblique work with magic circle Core: Pilates core movement with magic circle; including double knee stretch, rollover, teaser and more Floor: Gluteal, inner and outer thigh work including the circle and bands. Stretch: meditation and cooldown.

This workout is specially created for those who love both isculpt ballet and istretch combination. This 60-minute total body workout is a combination of Yoga, Ballet barre, core training and deep muscle conditioning. Please be familiar with the basic yoga postures before beginning this program. Section 1: (32:00 min) Grace will heat up the body with sun salutations, moving into ballet barre and standing ball work. Grace will then move through sun salutations and into deep hip openers to open and stretch the muscles that were fatigued during standing leg work. Lastly she will finish with barre work that involves the smaller muscles of the gluteals and hamstrings. Section 2; (9:00 min) Pilates and deep core conditioning. Section 3: (14:00 min) Deep muscle conditioning focusing on the gluteals and outer thigh. Section 4: (9:00 min) Stretch and relaxation.

This 45-minute program includes a playlist of the following: Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre consisting of the following: Standing ballet barre work, standing ball work. (Can be done at any level) Grace continues the ballet barre work with a combination of movements including work for outer thigh and gluteals. Core training: Pilates and deep core training with a set and rep combination to change your core. Floor: During this section Grace works deeply into the small muscle groups of the outer thigh and takes the muscle to the point of complete fatigue!! This combination will shrink your hips. We guarantee!!

This 15 minute stretch and relaxation workout is performed supine on the floor. Grace works deep into the hamstrings and hips. This stretch workout is great after cardio workouts or at the end of any sculpt or strength workout. This series is very different from iSTRETCH Athletic, so it is a great addition to your iSTRETCH library.

This 45-minute program includes a playlist of the following: Ballet barre work: Grace guides you through ballet barre work, and standing ball work. Core training: Pilates and deep core training Deep muscle conditioning: this sections concentrates on outer thigh, small precise movements to change the lower body and gluts.

This 45 minute workout is the ultimate lower body solution. Dancers have great lower halves, and Grace will give you the secrets to that long lower half. From tight tush to long streamlined legs this workout is created in playlist style to fit your every need.

This 45 minute workout is the ultimate lower body solution. Dancers have great lower halves, and Grace will give you the secrets to that long lower half. From tight tush to long streamlined legs this workout is created in playlist style to fit your every need.