Indoor Rowing Workout

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iROW™

Indoor rowing is one of the best full-body exercises around, targeting your core, legs, arms - and even your mind - with its smooth, rhythmic motion. Trainer Nick Narvaez guides varying workouts that will challenge both beginners and experienced rowers. Great for losing weight, building endurance and adding muscle; plus, it's easy on your joints. Hop on a Concept2 Rower and experience iRow for yourself.

iROW Free Trial with Nick at iTrain.com.mp3

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Title/Set	Time	Level	Price
iROWnRipped Set22 iROWnRipped Set22 iROW and RIPPED is the full package: Cardio, strength and nutrition. Part A: Nick begins with a 30-minute calorie-burning workout that is efficient and effective. This workout will engage your entire body, from your core to your legs, to your arms and glutes. Coach Narvaez keeps you motivated and focused throughout this challenging workout. Part B: Strength circuit that will create lean, chiseled muscles. Part C: 15-minute instructional podcast on food for fuel. Get Ripped with iROW.	60:00	Advanced / Harder	$12.99

iROW Set17 40Min iROW Set17 40Min This 40-minute fat-burning workout is efficient and effective, engaging your entire body from your core to your legs, arms and butt. Trainer Nick Narvaez keeps you motivated and focused throughout this challenging workout. Beginning with a warm up, the workout moves through a series of high and low intensity intervals, and ends with a cool down. Both novice and experienced rowers will love it!! Nick finishes the workout with functional strength that will increase your strength and flexibility to help your stroke. Make sure to download the introductory podcast for tips on the proper rowing technique. This workout is 32 minutes of rowing and 8 minutes of strength and cool down workout.	40:00	Advanced / Harder	$9.99

iROW Podcast 1 iROW Podcast 1 Technique is a key factor when using the rowing machine. This 6-minute podcast introduces you to the four fundamental positions of rowing - the Catch, Drive, Finish and Recovery. Nic will guide you through the basic alignment for each posture to help you perfect your rowing technique and get the most out of your iRow workout. Useful for any level.	10:00	Beginner / Not too hard	$0.00

iROW Set16 20Min iROW Set16 20Min This 20-minute fat-burning workout is efficient and effective, engaging your entire body from your core to your legs, arms and butt. Trainer Nick Narvaez keeps you motivated and focused throughout this challenging workout. Beginning with a warm up, the workout moves through a series of high and low intensity intervals, and ends with a cool down. Both novice and experienced rowers will love it!! Make sure to download the introductory podcast and PDF for tips on the proper rowing technique.	20:00	Beginner / Not too hard	$7.99

“Row, row, row your body gently down the stream” and towards the realization of your physical fitness goals with our iROW, downloadable MP3 rowing workout.

Indoor rowing is one of the best full-body exercises in existence, targeting your core, legs, arms and even your mind with its smooth, rhythmic motion. The indoor rowing workout is great for losing weight, building endurance and adding muscle. One of the greatest benefits of rowing has to do with the “low impact” element of this exercise. Rowing is easy on the joints and great for your new, slim body look!

Good music and good training technique equals good motivation and a better rowing machine workout. That’s why we utilize the expertise of trainer Nick Narvaez! Nick guides you through a variety of rowing routines that will challenge both beginners and experienced rowers. Just download the workout onto your MP3 player and float away towards better health!

Hop on a Concept2 Rower and experience iRow for yourself. Visit www.Concept2.com/irow to request a free Indoor rowing Technique DVD a short, instructional DVD on proper rowing technique to help you get the most out of your iRow workout.

We offer three different purchase options. With the Unlimited Resolutions plan you have access to 12 months of unlimited workouts! The Monthly Motivator workout package allows you to realize your fitness goals with three MP3 programs of your choice per month. Download your rowing routines individually with the A La Carte program.

*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.

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