iTRAIN™ Workout Programs

Indoor Rowing Workout

Download in Your Mp3 Player!

iROW™ Fitness Trainer
iROW™

Indoor rowing is one of the best full-body exercises around, targeting your core, legs, arms - and even your mind - with its smooth, rhythmic motion. Trainer Nick Narvaez guides varying workouts that will challenge both beginners and experienced rowers. Great for losing weight, building endurance and adding muscle; plus, it's easy on your joints. Hop on a Concept2 Rower and experience iRow for yourself.

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  Title/Set Time Level Price Status  
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iROWnRipped Set22 60:00 Advanced / Harder $10.99
 
 
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iROW Podcast 1 10:00 Beginner / Not too hard $0.00
 
 
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“Row, row, row your body gently down the stream” and towards the realization of your physical fitness goals with our iROW, downloadable MP3 rowing workout.

Indoor rowing is one of the best full-body exercises in existence, targeting your core, legs, arms and even your mind with its smooth, rhythmic motion. The indoor rowing workout is great for losing weight, building endurance and adding muscle. One of the greatest benefits of rowing has to do with the “low impact” element of this exercise. Rowing is easy on the joints and great for your new, slim body look!

Good music and good training technique equals good motivation and a better rowing machine workout. That’s why we utilize the expertise of trainer Nick Narvaez! Nick guides you through a variety of rowing routines that will challenge both beginners and experienced rowers. Just download the workout onto your MP3 player and float away towards better health!

 

Hop on a Concept2 Rower and experience iRow for yourself. Visit www.Concept2.com/irow to request a free Indoor rowing Technique DVD a short, instructional DVD on proper rowing technique to help you get the most out of your iRow workout.

 

We offer three different purchase options. With the Unlimited Resolutions plan you have access to 12 months of unlimited workouts! The Monthly Motivator workout package allows you to realize your fitness goals with three MP3 programs of your choice per month. Download your rowing routines individually with the A La Carte program.

 

*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.