“Row, row, row your body gently down the stream” and towards the
realization of your physical fitness goals with our iROW,
downloadable MP3 rowing workout.
Indoor rowing is one of the best full-body exercises in existence, targeting your core,
legs, arms and even your mind with its smooth, rhythmic motion. The indoor rowing workout is great for
losing weight, building endurance and adding muscle. One of the greatest
benefits of rowing has to do with the “low impact” element of this exercise.
Rowing is easy on the joints and great for your new, slim body look!
Good music and good training technique equals good motivation and a better rowing machine workout. That’s why we
utilize the expertise of trainer Nick Narvaez! Nick guides you through a
variety of rowing routines that will challenge both beginners and
experienced rowers. Just download the workout onto your MP3 player and float
away towards better health!
Hop on a Concept2 Rower and experience iRow for
yourself. Visit www.Concept2.com/irow to request a free Indoor rowing Technique
DVD a short, instructional DVD on proper rowing technique to help you get the
most out of your iRow workout.
offer three different purchase options. With the Unlimited
Resolutions plan you have access to 12 months of unlimited
workouts! The Monthly Motivator
workout package allows you to realize your fitness goals with three MP3
programs of your choice per month. Download
your rowing routines individually with the A
La Carte program.
*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.