Get lean with Natalie!! Train the champion within on land with a world class circuit-training workout that decreases body fat, sculpts and tones, and creates fast results. This multi-purpose circuit workout includes, cardio training, upper body sculpting, core training and deep muscle conditioning. HD compatible video available
Break world records on the beach this summer with World champion Natalie Coughlin. An intense 30-min cardio sculpting workout focusing on the lower body and core. Tuck jumps, around the world lunges and hip lifts are 3 key exercises from Natalie to sculpt your body in shape for the summer. This workout can even be done on the beach!! All you need is a jumprope and a yoga mat. After doing this quick fix workout you will be winning a gold medal on the beach this summer!!
Natalie guides you through an intense 45-minute workout that includes, cardio intervals of jump rope and multiple supersets of strength work that will sculpt and define your entire body. The champion finishes her workout with abdominal training to give you 6-pack routine that is rock solid! A great workout to combine with iSwim, iTread or iCycle. HD compatible video available.
45:00
Beginner / Not too hard
$16.99
Download our iTRAINcircuit training workout
onto to your computer or MP3 player
and circuit train with an Olympic
medalist!
Natalie Coughlin is a swimmer who represented the United States at the 2004 and the 2008 Olympics.
She was the first female athlete in Olympic historyto win
six medals in one Olympics and the first woman ever to win a 100m backstroke
gold in two consecutive Olympics. She held World, American, and US Open records
and has eleven Olympic medals.
Natalie knows what she's talking about when it comes
to strength, body and cardio fitness and circuit training. Her multipurpose circuit training exercises
focus on cardio training, upper-body sculpting, core training and deep muscle
conditioning. Her "Bikini
Blast" training program focuses on the lower body and core.
Agood circuit
training workoutis a combination of high-intensity aerobics and
resistance training designed to be easy to follow. It is an excellent way to
develop both strength and cardiovascular endurance. Join Natalie and train like a champion or just feel like one with the iTRAINcircuit training workouts.
Maintain
a balanced approach to physical fitness
by checking out other Cardio,
Sculpt & Strength
and Stretchdownloadable workoutprograms. We offer three different
purchase options. With the UnlimitedResolutions plan you have
access to 12 months of unlimited workouts! The Monthly
Motivator workout package allows you to realize your fitness
goals with three MP3 programs of your choice per month. Download your circuit training workout individually
with the A La Carte program.
Put your personal trainer in your pocket with iTrain, featuring podcast downloads from celebrity trainers designed to maximize your workout. Download MP3 workouts from celebrity trainers right to your iPod or other MP3 player.
