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Title/Set |
Time |
Level |
Price |
Status |
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iTRAIN Spinning Set38 50Min with Mimi
NEW!
Want amazing legs? Follow Mimi in this 50 minute ride that will have you cycling to the beat of each soundtrack. Start off with a steady warm up and move right along to 4 second sprints. Get those legs pumping by adding resistance and prepare for your first 8 minute hike. Mimi will take you through a traveling series by moving your body back and forth while you pedal through a steady jog. Continue your ride and get creative by adding some upper body presses against your bike. Mimi continues the ride by pumping up your heart rate through one last climb. Finish with a steady pace, cool down and stretch.
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50:00 |
Intermediate / Less Easy |
$8.99 |
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iCYCLE Set37 30Min
Kick up up your heels while cycling to the hot new soundtrack of Jamie Meyer, Kat Bailess and Synchronicity music! Keith will push your limits on each song, taking your body to the maximum burn. A rockin’ new soundtrack from iTRAIN will create a musical journey of sprints, hills intervals and motivate you through every pedal stroke. Meyer’s magical lyrics, Bailess’s bumpin beats and Synchronicity’s sounds matched with Keith’s perfect tone create a pop/rockin’ ride that can’t be missed!! Punch Play!!
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30:00 |
Intermediate / Less Easy |
$6.99 |
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iCYCLE Set36 30Min with featured a...
Cycle with a hot new soundtrack to soundtrack consisting of hits from our new iTRAIN artists Jamie Meyer, Kat Bailess and more of Synchronicity LA’s hot songs! Keith plus all the perks will keep anyone motivated to put the pedal to the medal. Keith’s voice matched with your motivation, muscle sweat and speed equals results. Steady warm up followed by plenty of hills and sprints, the cycling master will give you a workout to walk proud. “Get ready for a great ride!”
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30:00 |
Intermediate / Less Easy |
$6.99 |
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iCYCLE Core and Stretch Set35 60Min
Buddy’s complete body combo includes 35 minutes of cycling combined with 10 minutes of core and then Grace steps in for a nice relaxing 10 minute stretch and relaxation. In a little under an hour your body will feel fully trained, strong and lengthened. Buddy begins with an easy warm up and then into a rhythmic steady ride in or out of the saddle. A maximum hill around midway with Buddy’s encouragement will feel like you are climbing the highest hill in the Tour De France. Next song the tension releases and you will add easy jogs with double time sprints. Continue the workout with some fun surprises. Finish up the workout with a strong core and stretch workout. This one is a definite winner!!
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60:00 |
Advanced / Harder |
$9.99 |
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iCYCLE Set31 30Min
Muscle, Sweat, Speed and Strength matched with a great soundtrack to motivate your every stroke. Warm up at resistance level 2 or 3 and quickly increasing to a level 4. Keith creates tempo runs at level 4 to steady out the ride. The cycling master then moves into active recovery and steps up to level 6. Light speed is next then into 1 big hill. The ride finishes with speed work in the saddle and 1 last climb into the finish line. On top of a great ride is a hot new soundtrack!!
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCYCLE Set28 Buddy 35Min
Please welcome our new trainer!! Buddy Macuha, named best instructor in the Bay Area by the San Francisco Chronicle, is bringing some northern exposure to our SoCal team! Pedal with Buddy through hills, sprints and endurance drills. Your mind will guide your muscle as the guru's empowering voice takes you on a meditative journey.
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35:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set26 30Min Mimi
Experience Mimi's ride that packs hundreds in Hollywood every week. She warms you up with a steady ride giving a 1-10 scale to monitor your intensity. The 2nd song includes traveling movements. The 3rd song adds a little upper body movement with continuous pedaling to keep the intensity stable. Mimi increases the intensity with 8 count sprints out of the saddle. The 4th song jumps to a heavy hill to keep the ride strong. Ending up this full ride with a sprint to the finish line and then cool down.
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30:00 |
Intermediate / Less Easy |
$6.99 |
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iCYCLE Hip n Hilly Set26 40Min
40 minutes of fun on this "hip and hilly" ride! Grace is "hip" and Keith is "hilly" This tandem ride will guide you through 1 continuous climb to the peak of a mountain. The dynamic duo is entertaining as usual to make a tough ride fun!!
20 minutes cardio joined by 20 minutes of strength. Strength: Grace will guide your body through a series utilizing the abduction and adduction machine. Keith will continue the "hip" training utilizing step up combinations. Grace will finish off the workout with a nice long stretch.
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40:00 |
Intermediate / Less Easy |
$7.99 |
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iCYCLE Top40HitMix MusicOnly Set2...
Not Giving In 3:33 POP/ROCK
The Rescue 5:12 DANCE
Tracks 05/lovely twist 4:20 DANCE
Waiting for your Sign 4:01 POP/ROCK
Komodo Jones 4:08 HIP /HOP
FAKE OUT 4:26 ROCK
The Moment 5:16 POP/ROCK
Prepare Yourself 5:02 DANCE
Redemption 4:17 POP/ROCK
Whiskey 4:58 SLOW ELECTRONIC
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Top40 Set25 40Min
The best ride of the year with the best songs!! iTRAIN created a playlist of the best songs of the year to Cycle. Keith begins the workout with a steady warm up around a level 3. The master increases the level with short double time work in the 2nd song. 3rd song brings to the ride a fast climb. Keith flushes out the legs with short all out sprints, and then continues the fast intervals through the next song. Hill- climbing throughout the 6th song. The last 2 songs are the best of the ride, check it out!! Have fun all the way to the finish line.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE n Sprint Set24
30 minutes of high intensity sprints!! This fast fat burner ride is a course of sprint/recovery/sprint/recovery that will take your body beyond its expectations. Keith creates a scale of 1-10 that allows you to create your own course depending on your fitness level. This workout is created for any type of stationary bike. All levels included. A great workout to combine with iTread set 22 hilly and steady.
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30:00 |
Advanced / Harder |
$6.99 |
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iCYCLE Intervals Set21
Muscle, Sweat, Speed and Strength. Beak open fat stores for energy with this workout. Keith guides us through an easy warm up, and then into a steady hill. Resistance releases into an interval in track 3 with high intensity speed for 2 min, and recover for 1 minute. 1 minute run 1-minute recovery follows. Track 5 is an easy jog and steady run. Last track includes 1 min recovery with a 3 min push into a 3 min recovery. This interval workout is memorable.
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35:00 |
Advanced / Harder |
$7.99 |
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iCYCLE Set20 40Min
Keith begins the workout with a steady warm up around a level 3. A hill right of the bat at level 4 and increasing throughout the next song. This steady workout moves right into a sprint/hill series that will challenge your heart and leg muscles. Keith moves the resistance up with a double time challenge. Resistance releases and Keith pushes us to the limit. A run and heavy hill is there to finish. Set 20 is a great new workout wit a great soundtrack!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE n ROCK Set19 30Min
This rockin workout is all "rock n roll" music. Keith begins the workout with a steady warm up around a level 3. Sprints right off the bat. Keith then moves into a steady hill around a level 5. The "rockin ride" heads straight downhill into a sprint. This sprint leads into the heaviest hill of the day at level 8. The master continues the ride with double time sprints on a moderate hill. Keith wraps up the workout with a steady run on the flats. A steady challenge, but fun!!
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCYCLE Set18 30Min
This fun and challenging ride is a great addition to your library. Joseph guides your endurance ride with resistance levels that adapt to any type of stationary bike. He begins with a warm up and then revs it up with speed intervals. He then continues on a steady climb for 2-3 songs increasing the endurance of your body. Joseph then finishes the ride with a quick flat run home. Cool down and stretch. You will love this one!!
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCYCLE Set17 20Min
Keith has given us a great ride once again. Warm Up. Hill Training on a level 5-6. Strip the tension back to 3-4 and sprint it out. Keith gives you an option of short burst of double time. Resistance increases into a heavy hill. Cool down and stretch.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCYCLE Set16 40Min
This hilly workout is a true test of strength. The following is your ride:
Warm up. Fast Climb. Heavier Hill (option in or out of saddle). Peak climb. Sprints on level land. Steep Hill. Steep hill with double time jogs. Fast flat run
Jog across the finish line. Cool down.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set15 30Min Joseph
Warm up. Steady Hill. Speed increases with short recoveries. Intervals out of the saddle. Fast hill climb. Running intervals. Cool down.
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCYCLE Set15 30Min
Train with Keith. Warm up. Speed work. Jogging with resistance at level 5. Heavy Hill. Speed work. Steady pacing. Cool down.
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCYCLE Set14 45Min
Keith kicks in with another steady ride. The cycling master challenges everyone in the first half with a steady warm up with slight resistance. He continues with short sprint intervals challenging the beat of the music. The next phase continues into a series of steady runs. A steady climb is next on the ride, pushing your muscles to fatigue. Speed work, hill climbs, speed work, and more hill climbs. A fun rocky ride for this set!!
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45:00 |
Beginner / Not too hard |
$8.99 |
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iCYCLE Set13 45Min - Joseph
Welcome Joseph to the iCYCLE arena. He brings his strong voice and steady energy that packs his Hollywood class to you at home. Joseph will vary your resistance level by simply increasing and decreasing the resistance of your cycle. This workout will begin with a steady state warm up, cycle into intervals and then followed by a steady climb. Joseph revs it up with speed intervals and finishes on a steady hill. This fat burning ride ends up with a cool down and stretch. Recharge and do it again the next day!!
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45:00 |
Beginner / Not too hard |
$8.99 |
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iCYCLE Set13 30Min
Keith has done it again, and again. This 30-minute ride consists of an entire ride out of the saddle. A standing ride is your choice, and a tough one indeed. Remember if you are working this ride out of the saddle, always keep a little extra resistance to your wheel. Keith masters the first half with a steady incline upward as the top of the hill is hit around 15:00 minutes. He then eases back the resistance and speeds up the intervals. Keith then continues into sprints and finishes up the workout with a nice steady jog. You will love this one!!
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCYCLE Set12 40Min
Kickin new music, new pedal strokes, and new challenges!! Keith begins with a steady state warm up, rhythmically starting those leg muscles to work. A steady climb and then right into a steady run. The intensity of this ride moves continues into a steady rhythmic jog and then pushing speed into sprints. The next challenge is a fast hill and ending with a sprint through the finish line with a hot rock song!! Euphoric and releasing. This one is a winner!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set11 40Min
Concentration, steadiness, and rhythm, this deep muscle conditioning cycling workout is a great addition for your cycling menu. Keith begins with a steady state warm up, rhythmically starting those leg muscles to work. He then quickly increases your resistance level to a 5 or 6 within the first 10 minutes. He continues to power through a steady climb, and then into a fast sprint. Your challenge increases when a second heavy climb is hit. Intensity heightens in the last half with fast sprints one after another. A true burner!! iCYCLE is created for all levels and any type of stationary bike.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Strength Set10 60Min
30-minute cycling /30 strength.
This high-energy octane 60-minute workout is intense and driving. Download Keith for a tough 30-minute ride. Then hop off your cycle and pump up with strength coach Nick Narvaez. Nick guides you through an overall upper body workout including chest, back, shoulders and arms. Nick focuses on the back, to create a strong balance from cycling. Keith creates a challenging hilly ride. He counterbalances the workout with a few sprints. If you like a strong hilly workout, this is your choice. This is a 4-part workout including a PDF file. This workout can be purchased as a strength workout or a cycling workout.
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60:00 |
Beginner / Not too hard |
$10.99 |
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iCYCLE Set10 20Min
In just 20 minutes, Keith will take you on a journey that is effective and results oriented. This 20-minute course will start off with a steady run. He then challenges your speed up a hill. The course moves quickly into a steady pace and finishing off the course with 3 minutes of sprints to the finish line. This amazing ride is a great variation to set 10.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCYCLE Set9 40Min
Do you want an intense ride!! This is it!! Keith guides you through a journey that is effective and results oriented. This 43-minute ride begins building heat in the body with a steady state warm up. He then heads up a continuous climb, getting deep into the muscle fibers of your legs. Keith continues with fast sprints and interval work. He will then drive your body to the absolute maximum hill, a 10!! Keith then flushes the legs out with speed work at the end. iCYCLE is created for all levels and any type of stationary bike.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set9 20Min
Pumping Fun! Pumping music! Pumping legs! This quick fix 20-minute workout is a great interval challenge that varies from hills to speed work. Climb, Speed, Climb, Speed. Keith gives you a true ride to change your body in just 20 minutes.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCYCLE Set8 40Min
Keith guides you through a journey take that is effective and results oriented. This 40-minute ride begins on a small hill, gradually increasing to heavier hills. The course then moves quickly into speed work, back up a heavy hill and then speed work until the finish line. This amazing ride is steady and strong. Pumping Fun! Pumping music! Pumping legs! iCYCLE is created for all levels and any type of stationary bike.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set7 20Min
This compact course will give you quick results. In just 20 minutes, Keith will take you on a journey that is effective and results oriented. This 20 minute challenge begins on a small hill, gradually increasing to heavier hills. The course then moves quickly into speed work, a small hill and then one last sprint to the finish line. This amazing ride is a great variation to set 4 20 minutes of all out sprints. iCYCLE is created for all levels and any type of stationary bike.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCYCLE Set6 20Min
This compact course will give you quick results. In just 20 minutes, Keith will take you on a journey that is effective and results oriented. This course includes hills, jogs and a strong sprint to push you to the next level. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. All levels included for all types of cycles.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCYCLE Set6 40Min
Keith's endurance ride is one of the following course: warm-up, hill climb, endurance run. Highest peak, and then sprinting to the finish line. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level.. An amazing calorie burner and a must have for your iTRAIN library
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set5 40Min
This compact course will give you quick results. In just 40 minutes, Keith will take you on a journey that is effective and results oriented. This course includes hills, jogs and a strong sprint to push you to the next level. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. All levels included for all types of cycles.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set4 40Min
This fat burning ride is a course that will take your body beyond its expectations. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. Level 1 being a flat course, level 10 being the highest hill. This workout is created for any type of stationary bike. All levels included.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set4 20Min
This compact course will give you quick results. In just 20 minutes, Keith will take you on a journey that is effective and results oriented. This course includes hills, jogs and a strong sprint to push you to the next level. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. All levels included for all types of cycles.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCYCLE Set3 40Min
This fat burning ride is a course that will take your body beyond its expectations. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. Level 1 being a flat course, level 10 being the highest hill. This workout is created for any type of stationary bike. All levels included.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set3 20Min
This compact course will give you quick results. In just 20 minutes, Keith will take you on a journey that is effective and results oriented. This course includes hills, jogs and a strong sprint to push you to the next level. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. All levels included for all types of cycles.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCYCLE Set2 40Min
This fat burning ride is a course that will take your body beyond its expectations. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. Level 1 being a flat course, level 10 being the highest hill. This workout is created for any type of stationary bike. All levels included.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set2 20Min
This compact course will give you quick results. In just 20 minutes, Keith will take you on a journey that is effective and results oriented. This course includes hills, jogs and a strong sprint to push you to the next level. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. All levels included for all types of cycles.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCYCLE Set1 40Min
This fat burning ride is a course that will take your body beyond its expectations. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. Level 1 being a flat course, level 10 being the highest hill. This workout is created for any type of stationary bike. All levels included.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCYCLE Set1 20Min
This compact course will give you quick results. In just 20 minutes, Keith will take you on a journey that is effective and results oriented. This course includes hills, jogs and a strong sprint to push you to the next level. Keith gives you levels from 1-10 that allow you to create your course depending on your fitness level. All levels included for all types of cycles.
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20:00 |
Beginner / Not too hard |
$5.99 |
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