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Price |
Status |
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iCLIMB Set36 30Min with featured a...
NEW!
Join Keith in another winning workout!! Climb with a hot new soundtrack consisting of hits from our new artists Jamie Meyer, Kat Bailess and more of Synchronicity LA’s hot songs! Begin the journey with a steady pace to get the body warm followed by a series of jogs, climbs, and lots of sweat!! Guaranteed fun with the INTENSITY of the climbing master IRACE!!!
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30:00 |
Intermediate / Less Easy |
$6.99 |
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iCLIMB with Buddy Set33 30Min
Climb with Northern Exposure, and have fun with Buddy!! Buddy Macuha and his strong but soothing voice will take your climbing workout to peak expectations!!! Resistance, sprints and intervals will create this ultimate lower body workout. This fun and “rockin climb” will sculpt and tone your lower body. Buddy gives you a scale of 1-10 for perceived exertion that works with any stairclimbing equipment. Enjoy!
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCLIMB Set31 30Min
Climbing to California Rain into sprinting with Mrs. California, Climb to new energy, new soundtracks and a lot of fun. Keith begins with a warm up into a steady hill and then powers up a heavier hill with sprint intervals. Active recovery will move you into the heaviest hill followed by increasing speed work on the flats. Did I mention a hill at 10 and the end! Combine with iCYCLE Set31 30Min for a full hour of power.
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCLIMB Indoors Peak Performance Set30
Pikes Peak, no sweat, or just a little. Sculpt, burn, and get lean with Keith as he takes you from level 1- 10 to maximize strength, and calorie burn on the elliptical or any stair climber of your choice. This entire workout is one straight hill. Keith will create a challenge with every step, but of course always with a smile. Yes, you will sprint to the finish line with our new hit song Mrs. California!
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30:00 |
Beginner / Not too hard |
$6.99 |
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Outdoors Peak Performance Set29
Keith guides you through a strong hike or walk that will challenge you. Use it on your favorite hike, or just a strong power walk outdoors. Lean out with Keith as your tour guide for the day!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set27 30Min
Join Keith in another winning
workout!! Begin the journey with a steady pace to
get the body warm. The intensity increases at midpoint as you are faced with a very heavy hill. The master then pulls back to a steady pace to recover the legs, and continues into an easy run. To follow, Keith works into progressive intervals by increasing the resistance by 2% while keeping a steady pace. Cool
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCLIMB Top40 HitMix MusicOnly Set2...
Here is your playlist: Create your own Top 40 iCLIMB Series.
The Rescue POP
The Moment POP/ROCK
What U Want HIP/HOP
Gimme That Cash POP
Redemption POP/ROCK
Coast to Coast DANCE
Not For Foos ROCK
Its Alright POP
Hush POP
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Top40 Set25 40Min
The best climb of the year with the best soundtrack of the year!!! iTRAIN creates a playlist of the best songs from the music masters to climb. Keith begins this top 40 climb with a perceived exertion of 3. The 2nd song consists of a slightly faster tempo. Keith heads into a heavy hill in the next song. The 4th song flushes out the legs and level lowers to 3 after a steady hill. Midway there is a consistent climb beginning at 7 and climbing. Then floating off the hill into a fast run, and then back up the mountain. Finishing up the climb with an steady jog home.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Juppin Rippin Abs Set24
50 minutes of elliptical training, jump rope, and abdominal work. This workout is broken down into 30 minutes of cardio and 20 minutes of intense abdominal work. Keith combines 1-minute intervals of jump rope segmented into the elliptical cardio training. This 2 in 1 workout is cardio and sculpting conditioning at its peak.
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50:00 |
Intermediate / Less Easy |
$9.99 |
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iCLIMB/CYCLE Set23
Combination Cardio workout that will give you a great cross training effect: A great workout for a quick 15 minute fix or a 30 minute fat blaster. Keith begins with a steady warm up. The resistance increases to a heavy hill. Resistance releases in the 3rd song to level it out. The cycling segment begins with a steady run at level 4. Hill training combined with sprints begin in the second song 1 minute on/ one minute off. Keith again jumbles the workout in the 3 song between resistance 8 and 3, continuing the rollercoaster workout. Great workout to do daily!!
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCLIMB Intervals Set21 30Min
Interval, intervals and more intervals!! 35 minutes of high intensity climbing to create the ultimate fat burning workout. Keith begins set 21 with a steady warm up. Stepping up a notch he increases the intensity with the resistance and rhythm until you hit a heavy hill in the 3rd track. Interval training follows: Track 4-8 create short burst of high intensity and low intensity climbing. Interval training is a great way to super-charge your metabolism.
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35:00 |
Advanced / Harder |
$6.99 |
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iCLIMB Set20 30Min
Keith begins set 20 with a steady warm up to get the body warm and ready. A heavy hill is right off the bat for this climb. Flushing out the legs and level lowers to 3 after a steady hill. The workout continues into a flat rhythmic run and returning to intervals of resistance and speed. Keith kicks up the heat to a level 7 or 8 with high resistance. Finishing up the climb with a steady run.
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCLIMB Set19 40Min
Keith begins set 19 with a steady warm up on resistance level 3. Resistance increases to 4 with a steady climb. Keith Climbs to level 6-8, and challenges the climb with double time sprints. The workout continues into a flat rhythmic run and returning to intervals of resistance and speed. The workout continues with intervals of hills and flat runs. Keith continues into a sprint, heavy hill and tempo climb to end. Mix and match with icycle n rock to create a long endurance fat burner!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set18 30Min
Keith begins set 18 with a steady warm up on resistance level 3. Resistance increases throughout the 2nd challenge. The workout continues into a flat rhythmic run and returning to intervals of resistance and speed. The 4th challenge creates a steady rhythm at level 6. The endurance climb increases in grade to a level 7. Last song opens up to a fast flat run home. Cool down and stretch. Another great climb for the record!!
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCLIMB Core Set17 55Min
Keith's workout will take you through intervals of cardio training and core training using the medicine ball. This 2 in 1 workout will give you the six-pack that you have always wanted while leaning out and burning fat. The second half of the workout Keith will guide you through abdominal training on the Swiss ball. Keith descriptions are so clear that no PDF is required.
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55:00 |
Beginner / Not too hard |
$10.99 |
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iCLIMB Set16 45Min
This workout provides you the best cardio workout while shaping up your legs and your "derriere". After a nice warm up, you hit a steady hill with good resistance. You then get a faster Climb with light resistance and a steady pacing. Heavier hills will come and you will finally be able to jog home!
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45:00 |
Beginner / Not too hard |
$8.99 |
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iCLIMB Set15 40Min
Warm up. Steady climb. Run. Heavy Hill with strong legs. Double time Climbing. Hill Climb. Rhythmic pedaling to maintain a steady heart rate. Steady speed home.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iBiCLIMB Boot Camp Set14
This is the ultimate hour of power with the iTRAIN dynamic duo. Grace and Keith will guide you through an intense 60-minute workout including treading, climbing and boot camp exercises. Each interval will include the following: Squats, lunges, plyometrics, medicine ball core training and much, much more. The format will follow 5-8 minute steady state cardio intervals followed by high intensity 5 min training intervals. Lean out and get cut up with this boot camp booster. This workout is non-stop!!!
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60:00 |
Beginner / Not too hard |
$10.99 |
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iCLIMB Set13 30Min
Set 13 begins with a steady warm up and then increasing into a heavy hill. Keith continues to flush out the legs into speed work on the flats. The climbing master continues the challenge with slow strides and jogging intervals. Steady pace runs are next up for this climb. Keith finishes the climb with a series of 30 second sprints and then striding out for recovery. This workout is created for any type of elliptical, or stair climbing machine and Keith creates a resistance level of 1-10 to match the resistance of your climbing machine.
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30:00 |
Beginner / Not too hard |
$6.99 |
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iCLIMB Set12 45Min
This 45-minute climb is a great fat burner!!!. Set 12 begins with a steady warm up and then immediately hits a steady climb with a resistance of 6 and increases intensity to 7, 8 and 9. Keith continues to push your speed with double time intervals that are great for shocking the body and leaning out. Looking strong midway, you will begin climbing back up that hill on a steady pace. He then finishes up with a muscle sculpting steady run. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine. This workout is created for any type of elliptical, or stair climbing machine.
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45:00 |
Beginner / Not too hard |
$8.99 |
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iCLIMB Set11 Surprise
This is a true metabolism boosting surprise workout. Keith will step up your cardio routine through 4 surprise intervals. Each cardio interval is 2 minutes, fast quick and fun! If you are looking to decrease body fat, sculpt and tone, this workout will create fast results. iCLIMB can be used on any type of elliptical machine or stairmaster. Equipment needed: Elliptical machine/Stairmaster and 3, 5, or 8 lb. weights. Includes a pdf file.
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40:00 |
Intermediate / Less Easy |
$7.99 |
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iCLIMB Set10 20Min
Get into the zone with this 20-minute climb. Keith begins this workout with a steady, rhythmic warm up. The climb then increases into a heavy hill, traveling into a steady pace, and back down into speed work. This workout is great paired with iTREAD 20 min for a fat burning 40-minute workout. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCLIMB Set9 40Min
This 40-minute climb is a great fat burner!!!. Set 9 begins with tough resistance climbing and then moves into speed work midway into the workout. He challenges you with double time intervals that are great for shocking the body. A fast interval course to get those legs pumping!! Keith creates a resistance level of 1-10 to match the resistance of your climbing machine. This workout is created for any type of elliptical, or stair climbing machine.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set9 20Min
Get into the zone with this 24-minute climb. Keith begins this workout with a steady, rhythmic warm up. The climb then increases into speed work, a heavy hill, and back down into speed work. This workout is great paired with iTREAD 20 min. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCLIMB Set8 40Min
This 40-minute climb is a step in the right direction. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine. This workout is created for any type of elliptical, or stair climbing machine. Set 8 is a steady-state workout. Keith creates an intensity that begins steady state, then moves into sprints, and gradually increasing resistance towards the end. A fast steady course to get those legs pumping and a definite fat burner!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set7 40Min
This 40-minute climb is a step in the right direction. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine. This workout is created for any type of elliptical, or stair climbing machine. Set 7 is a definite iTRAIN favorite. Keith creates a great random course beginning with speed and creating intervals of hill training. Speed -Climb-Speed-Climb. A fantastic course to get those legs pumping!!
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set6 20Min
This 20-minute climb is a step in the right direction. Keith creates a resistance level from 1-10 to create the resistance level on your elliptical machine or stairclimber. Just as though you were on a real climb. This climb begins with a steady rhythmic climb, hitting your highest peak midway and then running steady state to the finish line.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCLIMB Set5 40Min
Keith's workout will take you through a cardio training. This workout is used on any type of elliptical machine or stairmaster. Equipment needed: Elliptical machine/Stairmaster and 3, 5, or 8 lb. weights.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set5 20Min
This 20 minute climb is a step in the right direction. Keith creates a resistance level from 1-10 to create the resistance level on your elliptical machine or stairclimber. Just as though you were on a real climb, Keith gives you hills, sprints and interval training to create a new course for any climber.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCLIMB Set4 20Min
This 20 minute climb is a step in the right direction. Keith creates a resistance level from 1-10 to create the resistance level on your elliptical machine or stairclimber. Just as though you were on a real climb, Keith gives you hills, sprints and interval training to create a new course for any climber.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCLIMB Circuit Set4 40Min
Keith's workout will take you through intervals of cardio training and body sculpting. Keith's ultimate 5-on 5-off technique consists of 5 minutes of cardio training and 5 minutes of upper and lower body conditioning. This workout is used on any type of elliptical machine or stairmaster. Equipment needed: Elliptical machine/Stairmaster and 3, 5, or 8 lb. weights. Includes PDF instructions on download.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set3 40Min
Step it up a notch with this 40 minute fat burning workout. Keith paces you to climb to the highest peak. Great for sculpting legs and burning lots of calories. Keith creates a resistance level from 1-10 to create the resistance level on your elliptical or stairclimber. This workout includes sprints, intervals and hills that will take you to your peak.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set3 20Min
This 20 minute climb is a step in the right direction. Keith creates a resistance level from 1-10 to create the resistance level on your elliptical machine or stairclimber. Just as though you were on a real climb, Keith gives you hills, sprints and interval training to create a new course for any climber.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCLIMB Set2 40Min
Step it up a notch with this 40 minute fat burning workout. Keith paces you to climb to the highest peak. Great for sculpting legs and burning lots of calories. Keith creates a resistance level from 1-10 to create the resistance level on your elliptical or stairclimber. This workout includes sprints, intervals and hills that will take you to your peak.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set2 20Min
This 20 minute climb is a step in the right direction. Keith creates a resistance level from 1-10 to create the resistance level on your elliptical machine or stairclimber. Just as though you were on a real climb, Keith gives you hills, sprints and interval training to create a new course for any climber.
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20:00 |
Beginner / Not too hard |
$5.99 |
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iCLIMB Set1 40Min
Step it up a notch with this 40 minute fat burning workout. Keith paces you to climb to the highest peak. Great for sculpting legs and burning lots of calories. Keith creates a resistance level from 1-10 to create the resistance level on your elliptical or stairclimber. This workout includes sprints, intervals and hills that will take you to your peak.
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40:00 |
Beginner / Not too hard |
$7.99 |
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iCLIMB Set1 20Min
This 20 minute climb is a step in the right direction. Keith creates a resistance level from 1-10 to create the resistance level on your elliptical machine or stairclimber. Just as though you were on a real climb, Keith gives you hills, sprints and interval training to create a new course for any climber.
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20:00 |
Beginner / Not too hard |
$5.99 |
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