iTRAIN™ Workout Programs

Spinning & Indoor Cycling Workout

Download in Your Mp3 Player!

Indoor biking; Fitness Trainer
Indoor Biking

Whether you are an addicted spinner, casual cyclist or you want to train for the Tour de France, Keith Irace will create a path for your training. Hills, sprints, intervals and long rides, Keith will guide you through the ride of your life. Keith has a coaching method that will keep you focused centered and reaching your goals on a daily ride. We call this series iCYCLE.

  Title/Set Time Level Price Status  
Download Audio
iTRAIN Spinning Set38 50Min with Mimi NEW! 50:00 Intermediate / Less Easy $0.00
 
 
Download Audio
iCYCLE Set37 30Min 30:00 Intermediate / Less Easy $0.00
 
 
Download Audio
iCYCLE Set36 30Min with featured a... 30:00 Intermediate / Less Easy $0.00
 
 
Download Audio
iCYCLE Core and Stretch Set35 60Min 60:00 Advanced / Harder $0.00
 
 
Download Audio
iCYCLE Set31 30Min 30:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set28 Buddy 35Min 35:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set26 30Min Mimi 30:00 Intermediate / Less Easy $0.00
 
 
Download Audio
iCYCLE Hip n Hilly Set26 40Min 40:00 Intermediate / Less Easy $0.00
 
 
Download Audio
iCYCLE Top40HitMix MusicOnly Set2... 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Top40 Set25 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE n Sprint Set24 30:00 Advanced / Harder $0.00
 
 
Download Audio
iCYCLE Intervals Set21 35:00 Advanced / Harder $0.00
 
 
Download Audio
iCYCLE Set20 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE n ROCK Set19 30Min 30:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set18 30Min 30:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set17 20Min 20:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set16 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set15 30Min Joseph 30:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set15 30Min 30:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set14 45Min 45:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set13 45Min - Joseph 45:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set13 30Min 30:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set12 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set11 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Strength Set10 60Min 60:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set10 20Min 20:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set9 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set9 20Min 20:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set8 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set7 20Min 20:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set6 20Min 20:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set6 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set5 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set4 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set4 20Min 20:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set3 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set3 20Min 20:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set2 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set2 20Min 20:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set1 40Min 40:00 Beginner / Not too hard $0.00
 
 
Download Audio
iCYCLE Set1 20Min 20:00 Beginner / Not too hard $0.00
 

 

Indoor cycling workouts, otherwise know as “spinning routines”, are “all the rage” when it comes to improved cardiovascular fitness and loosing weight. Download one of our iCYCLE spinning programs onto you iPod and cruise along to some great music and the motivating voice of celebrity fitness specialist Keith Irace. Keith paves a solid training path while using a coaching method that is practical and goal-oriented. You will conquer hills, sprints, intervals or long rides…all set to great music and a good beat!

Our cycling programs are broken down into 20, 30, 40 or 60 minute routines so that you are able to fit your training sessions into YOUR busy schedule.These indoor cycling workouts are designed for ALL levels of cyclists. Whether you are an addicted spinner, casual cyclist or you want to train for the Tour de France we’ve got the downloadable spinning workout for you.

So make the decision to change your body. Download one of the iCYCLE spinning workouts onto your MP3 player, put on your headphones, grab your stationary bike and get ready to work your quads to one of the best indoor cycling spinning routines available!

We offer three different purchase options. With the Unlimited Resolutions plan you have access to 12 months of unlimited workouts! The Monthly Motivator workout package allows you to realize your fitness goals with three MP3 programs of your choice per month. Download your indoor cycling routines individually with the A La Carte program.

 

*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculpt programs.