FULL-LENGTH FITNESS VIDEOS
iTRAIN videos are full-length, HD videos that you can download today. So much more convenient and allowing true downloads of the videos rather than just streaming. You can truly workout anywhere, anytime! Although we deliver a HD Quicktime version 1280 x 720 (best quality existing), it is possible to modify the format to fit your needs (Droid, Windows Media, Smart Phones, iPod, iPad, Apple TV, etc.) Every video features a new theme with particular goals. Get the best cross-training guidance and never get bored with an unlimited rotation of videos, as well as unlimited use once you downloaded the video.
FULL LENGTH VIDEO
The seasons are changing and you can too! This workout routine will incorporate exercises that are necessary to make changes in your body. Shed extra pounds from the winter season and tighten and tone your whole body. Start off working your upper body with a seated shoulder press. Continue to work your shoulders and add in lower body leg work by doing lunges with a lateral raise. Move right along to your chest muscles with an incline dumbbell press. Next you will do a dumbbell stand up variation that targets your upper body and abs at the same time. Crunches on a swiss ball is next to challenge your abs. Moving right along to your lower body, squats with a medicine ball and jumping lunges are next. Plie lifts with a row variation will work inner thighs, gluteals, and abs at the same time. Last lower body series is an exercise that will target your inner thighs and finish with a Yoga basics stretch.
This workout routine will take your fitness to the next level and transform your body. Incorporating multiple exercises in one routine will speed up fat loss and muscle gains. This workout will tighten and trim all problem areas! You begin with bicep curls and arm extensions to build your biceps and shoulders. The next move is mountain climbers, which is a cardio power move that works your whole body, especially your core. A seated attitude series follows to work your outer thighs and gluteals. Switch positions and work your obliques with medicine ball twists. Stand back up and work your inner thighs with a plie series. Add one more abdominal series to work your core, and then end with an outer thigh series to work your lower body.
Good music and good training technique equals good motivation and a better fitness video workout. That’s why we
utilize the expertise of our Hollywood celebrity trainers! They guide you through a
variety of exercise video routines that will challenge both beginners and
experienced individuals. Just download the video workout onto your computer, MP4 player, Play Station, Xbox, Droid, Intelligent TV, etc. and float
away towards better health!
offer three different purchase options. With the Unlimited
Resolutions plan you have access to 12 months of unlimited
workouts! The Monthly Motivator
workout package allows you to realize your fitness goals with three MP3 or MP4
programs of your choice per month. Download
your exercise video routines individually with the A
La Carte program.
*Maintain a balanced approach to physical fitness by checking out our Stretch and Sculptprograms.
Put your personal trainer in your pocket with iTrain, featuring podcast downloads from celebrity trainers designed to maximize your workout. Download MP3 workouts from celebrity trainers right to your iPod or other MP3 player.